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–+ servings
Ground Turkey and Zucchini Skillet

Ground Turkey and Zucchini Skillet: Your Healthy Weeknight Hero

Ground Turkey and Zucchini Skillet is a quick, low-carb one-pan dish perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 pound Ground Turkey Can substitute with ground chicken or beef
  • 2 medium Zucchini Yellow squash can be a substitute
  • 2 tablespoons Olive Oil Can use avocado oil
  • 1 medium Onion Yellow or white onion works best
  • 3 cloves Garlic Minced; fresh is ideal
For the Seasoning
  • 1 teaspoon Dried Oregano Can substitute with Italian seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1/2 teaspoon Crushed Red Pepper Flakes Optional
For Moisture
  • 1/2 cup Chicken Broth Can substitute with vegetable broth
For the Finishing Touch
  • 1/2 cup Grated Parmesan Cheese Nutritional yeast for a dairy-free option

Equipment

  • Large skillet

Method
 

Instructions
  1. Heat the oil in a large skillet over medium heat until shimmering.
  2. Add chopped onion and sauté for 3-4 minutes until soft and translucent.
  3. Stir in minced garlic and cook for about 30 seconds until fragrant.
  4. Crumble in ground turkey and cook for 6-8 minutes until browned.
  5. Slice zucchini and add to skillet, cooking for 4-5 minutes until slightly softened.
  6. Season with oregano, salt, pepper, and red pepper flakes. Pour in chicken broth and simmer on low for 3-4 minutes.
  7. Stir in grated Parmesan until melted, about 1-2 minutes.
  8. Serve immediately, garnishing with extra Parmesan if desired.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 8gProtein: 32gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

Ensure turkey is fully cooked with no pink remaining. Slice zucchini evenly for consistent cooking. Prepping ingredients in advance can save time on busy evenings.

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