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Grilled Zucchini & Feta Chickpea Wrap

Grilled Zucchini & Feta Chickpea Wrap: A Flavorful Delight

Experience the vibrant flavors of Grilled Zucchini & Feta Chickpea Wrap, a simple yet satisfying meal perfect for any occasion.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 2 wraps
Course: Snacks
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 1 medium Zucchini Can substitute with yellow squash
  • 1 cup Feta Cheese Can substitute with crumbled goat cheese
  • 1 can Chickpeas Rinse and drain before use
  • 2 pieces Whole Wheat Tortillas Corn tortillas are a gluten-free alternative
For the Herbed Yogurt Sauce
  • 1 cup Greek Yogurt Can use dairy-free yogurt for vegan option
  • 1 handful Fresh Herbs Mix in dill or mint for flavor enhancement

Equipment

  • Grill
  • Mixing Bowl
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Preheat your grill to medium-high heat, about 400°F (200°C).
  2. Slice the zucchini into thin strips, about ¼ inch thick, and toss with olive oil, salt, and pepper.
  3. Grill the zucchini for about 4-5 minutes, turning occasionally until tender and charred.
  4. In a mixing bowl, combine crumbled feta and rinsed chickpeas, adding herbs for flavor.
  5. Assemble the wraps by adding grilled zucchini and chickpea-feta mixture to the tortillas.
  6. Drizzle with herbed yogurt sauce before rolling up the wraps tightly.
  7. Cut wrapped tortillas in half diagonally and serve immediately.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 600mgPotassium: 450mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

For best freshness, store leftover wraps with the yogurt sauce kept separate.

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