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Grilled Zucchini & Feta Chickpea Wrap

Grilled Zucchini & Feta Chickpea Wrap

Discover the Grilled Zucchini & Feta Chickpea Wrap, a delightful summer dish bursting with flavor and quick to prepare.
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Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 2 wraps
Course: Snacks
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 2 medium Zucchini Sliced into strips
  • 1 cup Feta Cheese Crumbled
  • 1 can Chickpeas Canned or cooked
  • 2 units Tortilla or Wrap Whole wheat or gluten-free options
For the Herbed Yogurt Sauce
  • 0.5 cup Yogurt Dairy-free option available
  • to taste Herbs (e.g., dill, parsley) Fresh, can substitute mint or basil

Equipment

  • Grill
  • Mixing Bowl
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Slice the zucchini into thin strips, drizzle with olive oil, and season with salt and pepper. Toss until coated.
  2. Preheat the grill to high heat (400°F/200°C). Grill zucchini strips for 4–5 minutes per side until softened.
  3. Combine yogurt with finely chopped herbs, salt, and pepper in a bowl. Mix well.
  4. Lay the tortilla flat, layer with grilled zucchini, chickpeas, and feta. Top with herbed yogurt sauce.
  5. Fold in the sides of the tortilla and roll tightly from the bottom. Slice in half to serve.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 25mgSodium: 600mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 1000IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

Cool zucchini before wrapping to maintain texture. Use fresh herbs for enhanced flavor. Opt for sturdy tortillas to prevent breakage.

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