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–+ servings
Greek Chicken Tenders

Greek Chicken Tenders: Juicy, Flavor-Packed, and Gluten-Free

These Greek Chicken Tenders are juicy, flavorful, and gluten-free, perfect for busy weeknights or gatherings.
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Prep Time 10 minutes
Cook Time 20 minutes
Marination Time 4 hours
Total Time 4 hours 30 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: Mediterranean
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 cup Plain Greek Yogurt Substitute with non-dairy yogurt for a dairy-free option.
  • 2 tablespoons Olive Oil Can be replaced with lemon juice.
  • 1 whole Fresh Lemon Juice & Zest Use lime for a fun twist.
  • 3 cloves Garlic Minced; fresh garlic preferred.
  • 1 teaspoon Dried Oregano Thyme or Italian herbs can substitute.
  • to taste Salt Adjust according to taste.
  • to taste Black Pepper White pepper can be used for a milder taste.
  • optional Ground Cumin Can be omitted for simplicity.
For the Chicken
  • 1 pound Chicken Tenders Can substitute with sliced chicken breast or thighs.
  • optional Fresh Parsley or Dill For garnish and added freshness.

Equipment

  • Mixing Bowl
  • Grill or skillet or oven
  • plastic wrap

Method
 

Step-by-Step Instructions
  1. Prepare the Marinade: In a large mixing bowl, whisk together the yogurt, olive oil, lemon juice and zest, minced garlic, oregano, salt, and pepper until smooth.
  2. Marinate the Chicken: Add the chicken tenders to the marinade, coating well. Cover and refrigerate for at least 1 hour, preferably 4-8 hours.
  3. Prepare for Cooking: Choose your method (grill, skillet, or oven) and preheat accordingly. Remove chicken from marinade.
  4. Cook the Chicken: Grill or pan-sear for about 3-4 minutes on each side, or bake at 400°F for 18-20 minutes until cooked through.
  5. Rest and Serve: Let the chicken rest for 3-5 minutes before serving. Garnish with parsley or dill.

Nutrition

Serving: 1tenderCalories: 220kcalCarbohydrates: 4gProtein: 28gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 350mgPotassium: 350mgSugar: 1gVitamin A: 50IUVitamin C: 5mgCalcium: 60mgIron: 1mg

Notes

These tenders are versatile and can be paired with tzatziki or colorful veggies.

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