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Ginger Onion Fried Sea Bass

Ginger Onion Fried Sea Bass: Quick, Flavorful Family Delight

Ginger Onion Fried Sea Bass is a quick and flavorful dish perfect for family dinners.
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Prep Time 10 minutes
Cook Time 10 minutes
Marinating Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Sea Bass Tender and flaky white fish
  • 1/4 cup Cornstarch Can substitute with arrowroot powder for gluten-free
For the Sauce
  • 2 tablespoons Ginger Fresh, thinly sliced
  • 1 medium Onion Thinly sliced, yellow onion preferred
  • 3 tablespoons Soy Sauce Low-sodium recommended
  • to taste Salt
  • to taste Pepper
For Frying
  • 1/2 cup Vegetable Oil Can substitute with canola or peanut oil

Equipment

  • Skillet
  • medium bowl
  • Paper towels
  • Cooking spatula

Method
 

Preparation Steps
  1. Combine ginger, onion, soy sauce, salt, and pepper in a medium bowl. Let sit while preparing the fish.
  2. Pat the sea bass dry and coat each side with cornstarch.
  3. Heat vegetable oil in a skillet over medium-high heat until shimmering.
  4. Fry sea bass for 3–4 minutes on each side until golden brown.
  5. Pour sauce over the fried fish and let simmer on low for 1–2 minutes.
  6. Transfer to a platter and drizzle with remaining sauce; serve immediately.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 20gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 500mgSugar: 1gCalcium: 2mgIron: 2mg

Notes

Ensure the oil is hot before frying for a crispy texture; do not overcrowd the pan.

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