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Garlic Roasted Eggplant

Garlic Roasted Eggplant: Crispy, Flavor-Packed Perfection

Discover the delightful Garlic Roasted Eggplant, a quick and easy vegetarian dish packed with flavor.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Eggplant
  • 2 medium Eggplant Select fresh and firm eggplants for the best texture.
  • 2 tablespoons Olive Oil Essential for roasting.
For the Seasoning
  • 4 cloves Garlic Fresh garlic is ideal.
  • 1 teaspoon Salt Adjust according to taste.
  • 1/2 teaspoon Black Pepper Freshly ground adds subtle heat.
  • 1 teaspoon Oregano Can be swapped with thyme or basil.
Optional Enhancements
  • 1/4 teaspoon Chili Flakes For a spicy kick.
  • 1 tablespoon Balsamic Glaze Drizzle after roasting.
  • 1/4 cup Parmesan Cheese For a cheesy crust.

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Rinse, dry, and cut the eggplant into uniform 1-inch cubes.
  3. In a large mixing bowl, combine the eggplant cubes with olive oil, minced garlic, salt, black pepper, and oregano. Toss well.
  4. Spread the eggplant mixture in a single layer on a baking sheet.
  5. Roast in the preheated oven for 25-30 minutes, stirring halfway through.
  6. Check for doneness; the eggplant should be tender with crispy edges.
  7. Allow to cool slightly before serving as a side or with pita or pasta.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 12gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 300mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 350IUVitamin C: 3mgCalcium: 50mgIron: 1mg

Notes

Use fresh ingredients for the best flavor. Avoid overcrowding the baking sheet.

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