Go Back
–+ servings
Fresh Walnut Apple Salad

Fresh Walnut Apple Salad: A Light and Zesty Delight

A refreshing Fresh Walnut Apple Salad perfect for any occasion, combining sweet apples, creamy cheese, and crunchy walnuts in a healthy dish.
Print Recipe Pin Recipe
Prep Time 25 minutes
Cook Time 10 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 large Apples (preferably Granny Smith and Fuji) Substitution: Other firm apples like Honeycrisp.
  • 1 cup Raw Walnut Halves Substitution: Pecans or seeds (pumpkin, sunflower) for nut allergies.
  • 1/2 cup Dried Cranberries
  • 4 cups Mixed Greens (e.g., arugula, spinach, watercress)
  • 1/2 cup Crumbled Feta or Goat Cheese Substitution: Blue cheese or plant-based cheese for a vegan option.
  • 2 tablespoons Chopped Fresh Mint or Parsley Optional, adds freshness.
For the Dressing
  • 2 tablespoons Fresh Lemon Juice
  • 3 tablespoons Extra-Virgin Olive Oil
  • 1 tablespoon Honey
  • Salt To taste.
  • Freshly Ground Black Pepper To taste.

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Whisk

Method
 

Step-by-Step Instructions for Fresh Walnut Apple Salad
  1. Preheat oven to 350°F (175°C). Spread walnuts on a baking sheet and toast for 8-10 minutes, stirring halfway through until golden brown.
  2. While walnuts are toasting, whisk together lemon juice, olive oil, honey, salt, and pepper in a small bowl until well combined.
  3. In a large mixing bowl, combine mixed greens, sliced apples, dried cranberries, and cooled toasted walnuts. Toss gently to combine.
  4. Drizzle the dressing over the salad and toss gently to ensure everything is coated.
  5. Top with crumbled feta or goat cheese and garnish with fresh herbs. Serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 4gSugar: 12gVitamin A: 10IUVitamin C: 15mgCalcium: 8mgIron: 5mg

Notes

Store leftovers in an airtight container in the fridge for up to 2 days. Keep dressing separate until ready to serve to maintain freshness.

Tried this recipe?

Let us know how it was!