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French Antilles Coconut Flan

French Antilles Coconut Flan: Creamy Tropical Bliss Awaits

This French Antilles Coconut Flan, a creamy dessert that captures tropical bliss, is a gluten-free delight perfect for gatherings.
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Prep Time 15 minutes
Cook Time 55 minutes
Chilling Time 3 hours
Total Time 4 hours 10 minutes
Servings: 8 slices
Course: Dessert
Cuisine: French Antilles
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Flan
  • 1 can (14oz) Sweetened Condensed Milk Adds sweetness and creaminess
  • 1 1/4 cups Coconut Milk Use full-fat for best results
  • 3 large Eggs Acts as a binder
  • 1 teaspoon Vanilla Extract Enhances flavor; substitute with vanilla bean seeds
  • 1/2 cup Unsweetened Shredded Coconut Reserve some for garnish
For the Caramel
  • 1/2 cup Sugar Used to create caramel

Equipment

  • Loaf pan
  • Saucepan
  • Mixing Bowl
  • Baking Dish

Method
 

Step‑by‑Step Instructions
  1. In a saucepan, heat ½ cup of sugar over medium heat until it melts and turns golden, about 5-7 minutes. Pour into an ungreased loaf pan and let harden.
  2. Whisk together sweetened condensed milk, coconut milk, eggs, and vanilla extract in a large bowl. Stir in shredded coconut until combined.
  3. Transfer the flan mixture into the loaf pan over the cooled caramel. Bake in a water bath at 350°F (180°C) for 50-55 minutes.
  4. Let the flan cool for about 30 minutes, then refrigerate for at least 3 hours or ideally overnight.
  5. To serve, dip the loaf pan in warm water for 10 seconds, invert onto a plate, and garnish with reserved shredded coconut.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 35gProtein: 4gFat: 12gSaturated Fat: 10gCholesterol: 80mgSodium: 90mgPotassium: 140mgFiber: 1gSugar: 25gVitamin A: 500IUCalcium: 150mgIron: 0.5mg

Notes

This dessert is gluten-free and can be made a day in advance for convenience. Enhance with variations like rum or fresh grated coconut.

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