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–+ servings
frankenstein kiwi pops

Frankenstein Kiwi Pops: A Fun and Healthy Halloween Treat

Enjoy these fun Frankenstein Kiwi Pops, a healthy Halloween treat packed with kiwi and Greek yogurt.
Print Recipe Pin Recipe
Prep Time 15 minutes
Freezing Time 4 hours
Total Time 4 hours 15 minutes
Servings: 6 pops
Course: Snacks
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Ripe kiwis Peeled and sliced
  • 1 cup Greek yogurt Can substitute with flavored yogurt
  • 2 tablespoons Honey Can substitute with maple syrup for vegan option
For the Eyes
  • 1/4 cup Mini chocolate chips For creating eyes

Equipment

  • Blender
  • Pop molds
  • Cutting Board
  • Knife

Method
 

Step-by-Step Instructions
  1. Prep Kiwis: Peel and slice kiwis into rounds about 1/4 inch thick, aiming for 2 cups.
  2. Blend Ingredients: Combine kiwis, Greek yogurt, and honey in a blender and blend until smooth.
  3. Pour Mixture: Pour the mixture into pop molds, filling them to three-quarters full.
  4. Add Eyes: Press mini chocolate chips into the mixture in each mold for eyes.
  5. Insert Sticks & Freeze: Insert sticks and freeze for at least 4 hours or overnight.
  6. Remove from Molds: Remove pops from molds by running them under warm water.
  7. Serve and Enjoy: Serve immediately or store in an airtight container for up to two weeks.

Nutrition

Serving: 1popCalories: 70kcalCarbohydrates: 15gProtein: 2gSodium: 5mgPotassium: 180mgFiber: 2gSugar: 10gVitamin C: 50mgCalcium: 4mgIron: 2mg

Notes

These pops can be customized with different fruits or yogurt flavors. Great for parties and gatherings!

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