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Flourless Spiced Carrot Greek Yogurt Muffin

Flourless Spiced Carrot Greek Yogurt Muffin for a Guilt-Free Treat

Delicious Flourless Spiced Carrot Greek Yogurt Muffins are a healthy and moist treat perfect for breakfast or snacks.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 cups Almond Flour Can substitute with finely ground cashew or hazelnut meal
  • 1 tsp Baking Powder Leavening agent
  • 1 tsp Baking Soda Provides additional leavening
  • 1 tsp Ground Cinnamon Adds warm spice flavor
  • 1 tsp Ground Ginger Enhances overall taste
  • 1/2 tsp Salt Balances sweetness
  • 1 cup Greek Yogurt Can use thick, unsweetened plant-based yogurt
  • 2 large Eggs Can use flax eggs for vegan option
  • 1/4 cup Maple Syrup Natural sweetener, adjust for desired sweetness
  • 1 tsp Vanilla Extract Adds depth of flavor
  • 1 cup Grated Carrots Freshly grated for best results

Equipment

  • Oven
  • Muffin tin
  • Mixing bowls
  • Whisk
  • Spatula
  • Measuring cups and spoons

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a muffin tin with liners or oil.
  2. In a large bowl, whisk together almond flour, baking powder, baking soda, ground cinnamon, ground ginger, and salt.
  3. In a separate bowl, mix the Greek yogurt, eggs, maple syrup, and vanilla extract until creamy.
  4. Combine the wet and dry mixtures, folding gently, then add the grated carrots.
  5. Divide the batter into the muffin cups, filling each about three-quarters full.
  6. Bake in the preheated oven for 20-25 minutes until golden brown and a toothpick comes out clean.
  7. Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 150mgPotassium: 180mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 1mgCalcium: 60mgIron: 1mg

Notes

Freshly grated carrots ensure maximum moisture. Store in an airtight container for up to 2 days at room temperature or freeze for longer storage.

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