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Flourless Oat Waffles

Flourless Oat Waffles for a Quick, Healthy Breakfast Boost

Delicious Flourless Oat Waffles are a quick, healthy breakfast option, gluten-free and easy to make.
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Prep Time 10 minutes
Cook Time 5 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 waffles
Course: Breakfast
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 cups Rolled Oats Use gluten-free oats if needed
  • 2 teaspoons Baking Powder Ensure it's fresh
  • 1/2 teaspoon Sea Salt Substitute with kosher salt if needed
  • 1 teaspoon Cinnamon Can substitute with nutmeg or pumpkin spice
  • 1 cup Water Can replace with milk or a milk alternative
  • 2 tablespoons Melted Coconut Oil Can use butter or neutral oil
  • 1 large Egg For vegan option, use flax or chia egg
  • 2 tablespoons Maple Syrup Honey or agave syrup are alternatives
  • 1 teaspoon Vanilla Extract Optional but recommended

Equipment

  • Blender
  • waffle iron

Method
 

Step-by-Step Instructions for Flourless Oat Waffles
  1. Blend the rolled oats, baking powder, sea salt, cinnamon, water, melted coconut oil, egg, maple syrup, and vanilla extract in a blender until smooth and creamy.
  2. Allow the batter to rest for 10 minutes to let the oats absorb moisture, then preheat the waffle iron to medium heat and grease it.
  3. Pour ¼ to ½ cup of batter onto the waffle iron, close the lid, and cook for 3-5 minutes until golden brown and crisp.
  4. Serve the waffles immediately with your choice of toppings, and store leftovers in an airtight container.

Nutrition

Serving: 1waffleCalories: 150kcalCarbohydrates: 28gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 60mgSodium: 200mgPotassium: 180mgFiber: 4gSugar: 2gVitamin A: 5IUVitamin C: 2mgCalcium: 2mgIron: 10mg

Notes

These waffles are versatile enough to satisfy your breakfast cravings any day of the week. Experiment with flavors by adding fruits or spices to the batter.

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