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Bang Bang Chicken Bowl

Flavorful Bang Bang Chicken Bowl for Quick Comfort Meals

Discover the Bang Bang Chicken Bowl, a quick and customizable comfort meal perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 550

Ingredients
  

For the Chicken
  • 1 pound boneless, skinless chicken breasts Lean protein source; can substitute with thighs or turkey.
For the Rice Base
  • 2 cups cooked rice (white or brown) For absorption of flavors; use brown rice for added fiber.
For the Vegetables
  • 1 cup broccoli florets Fresh or frozen can be used.
  • 1 medium red bell pepper, sliced Substitute with yellow bell pepper or other colorful veggies.
  • 1 medium carrot, julienned Other root veggies can also work.
  • 3 medium green onions, chopped Perfect for garnish and flavor enhancement.
For the Creamy Sauce
  • ½ cup mayonnaise Swap for yogurt or dairy-free mayo for lighter options.
  • 2 tablespoons sweet chili sauce Opt for brands with fewer additives.
  • 1 tablespoon Sriracha sauce Adjust based on spice tolerance.
  • 1 tablespoon soy sauce Low-sodium options available.
For Cooking
  • Salt and pepper Essential seasonings to taste.
  • 2 tablespoons oil Ideal for sautéing; vegetable or olive oil works.
Optional Toppings
  • Sesame seeds Sprinkle for added crunch.
  • Additional green onions or cilantro For a fresh garnish.
  • Avocado slices Elevate creaminess and nutrition.
  • Extra vegetables like snap peas Boost nutrition and crunch.

Equipment

  • Large skillet
  • small bowl

Method
 

Step-by-Step Instructions
  1. Begin by cutting 1 pound of boneless, skinless chicken breasts into bite-sized pieces. Season with salt and pepper.
  2. In a large skillet, heat 2 tablespoons of oil over medium heat. Add the chicken and sauté for about 5-7 minutes until cooked through.
  3. Using the same skillet, add broccoli, bell pepper, and carrot. Sauté for about 3-5 minutes until tender-crisp.
  4. In a small bowl, whisk together mayonnaise, sweet chili sauce, Sriracha, and soy sauce until smooth.
  5. Combine the chicken with the sautéed vegetables and add the sauce mixture. Stir well and simmer for 1-2 minutes.
  6. In serving bowls, layer cooked rice, then spoon the chicken and vegetable mixture over.
  7. Garnish with chopped green onions and sesame seeds. Serve warm.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 60gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Prep ingredients ahead of time to save time. Adjust spice levels according to preference.

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