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Breakfast Protein Biscuits

Flaky Breakfast Protein Biscuits Packed with Flavor and Punch

Delicious Breakfast Protein Biscuits filled with smoky ham, cheddar, and spinach, providing a healthy start with 14 grams of protein.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 biscuits
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Biscuit Base
  • 2 cups All-purpose flour Consider whole wheat flour for a heartier biscuit.
  • 1 tbsp Baking powder Ensure it's fresh for optimal rise.
  • 1 cup Greek yogurt Can substitute with plain yogurt or sour cream.
  • 2 large Eggs Boosts protein content.
For the Flavor
  • 1 cup Smoky ham Or substitute with turkey or omit for a vegetarian version.
  • 1 cup Shredded cheddar cheese Feel free to use mozzarella or vegan cheese.
  • 1 cup Fresh spinach Make sure it's well-drained.
  • 2 tbsp Chives Or substitute with green onions or omit.
For Seasoning
  • 1 tsp Salt Adjust to taste.
  • 1 tsp Pepper Adjust to taste.

Equipment

  • Oven
  • Baking Sheet
  • Mixing bowls
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a medium bowl, whisk together the all-purpose flour, baking powder, salt, and pepper.
  3. In a separate bowl, blend the Greek yogurt and eggs until smooth and creamy.
  4. Gently fold the dry ingredients into the wet mixture using a spatula.
  5. Fold in the smoky ham, shredded cheddar cheese, fresh spinach, and chives.
  6. Portion equal amounts of dough onto the prepared baking sheet, leaving space between each biscuit.
  7. Bake for 20-25 minutes until golden brown on top and firm on the bottom.
  8. Let them cool slightly, serve warm, and enjoy!

Nutrition

Serving: 1biscuitCalories: 180kcalCarbohydrates: 25gProtein: 14gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 60mgSodium: 350mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Don't overmix the dough to avoid tough biscuits. Feel free to experiment with mix-ins like bagel seasoning or different vegetables.

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