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–+ servings
Fall Fruit Salad

Fall Fruit Salad with Cozy Cinnamon Orange Dressing Bliss

This Fall Fruit Salad is a vibrant, healthy dish highlighting seasonal fruits like crisp apples and juicy blackberries, drizzled with cozy cinnamon orange dressing.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dressing
  • 1 medium orange Provides fresh juice and zest
  • 2 tablespoons maple syrup Acts as a natural sweetener
  • 0.5 teaspoon ground cinnamon Adds warmth and spice
For the Salad
  • 2 cups red seedless grapes Offers a juicy and sweet base
  • 1 cup blackberries Contribute a soft texture and deep flavor
  • 0.5 cup pecans Provide crunch and a nutty flavor
  • 2 medium sweet apples (like Honeycrisp, Fuji, or Gala) Add sweetness and crispness

Equipment

  • large mixing bowl
  • Whisk
  • Knife

Method
 

Step-by-Step Instructions
  1. Zest the orange in a large bowl, then cut in half and squeeze out juice (about ¼ cup). Add maple syrup and ground cinnamon. Whisk until combined.
  2. Add red seedless grapes and blackberries to the bowl, gently folding them into the dressing for about 1 minute.
  3. Slice sweet apples into bite-sized pieces and add them to the bowl. Toss gently with other fruits for another minute.
  4. Serve immediately or refrigerate for 30 minutes to meld flavors. Toss before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 5mgPotassium: 250mgFiber: 4gSugar: 15gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 1mg

Notes

To prevent browning, toss sliced apples in dressing immediately. Nuts should be added just before serving for crunch.

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