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Eye of Newt Stew

Eye of Newt Stew: Hauntingly Delicious for Halloween Nights

Eye of Newt Stew is a comforting and whimsical beef stew, featuring pearl onion 'eyeballs' and rich flavors perfect for Halloween gatherings.
Prep Time 30 minutes
Cook Time 3 hours 30 minutes
Cooling Time 30 minutes
Total Time 4 hours 30 minutes
Servings: 6 servings
Course: Soups
Cuisine: Halloween
Calories: 550

Ingredients
  

For the Stew
  • 2 pounds Beef Chuck-Eye Roast cut into 2-inch chunks
  • 2 tablespoons Bacon Grease or Avocado Oil for sautéing
  • 1 large Yellow Onion sliced thinly
  • 1 cup Carrot diced
  • 1 cup Celery diced
  • 8 ounces Mushrooms high vitamin D varieties recommended
  • 4 cloves Garlic minced
  • 2 tablespoons Tomato Paste optional
  • 1 tablespoon Fish Sauce optional
  • 1 cup Red Wine robust variety like Cabernet Sauvignon
  • 1 cup Chicken Stock or vegetable stock
  • 1 tablespoon Unflavored Gelatin optional
  • 2 tablespoons Gluten-Free Worcestershire Sauce
  • 2 sprigs Thyme fresh preferred
  • 2 leaves Bay Leaves fresh preferred
For the Eyeballs
  • 1 cup Frozen Pearl Onions thawed
  • 2 tablespoons Butter or Dairy-Free Alternative for sautéing
  • 1/4 cup Caper Berries or Small Black Olives
For the Sauce
  • 1 cup Pomegranate Juice
  • 1 tablespoon Glucomann Powder optional

Equipment

  • Dutch oven

Method
 

Cooking Steps
  1. Preheat your oven to 325ºF (163ºC).
  2. In a large Dutch oven, heat about 2 tablespoons of bacon grease or avocado oil over medium heat. Add sliced yellow onions, diced carrots, diced celery, and mushrooms. Sauté for about 10 minutes until golden brown and fragrant.
  3. Add minced garlic and stir for an additional minute. Incorporate 2 tablespoons of tomato paste and cook for 2 minutes.
  4. Pour in 1 cup of red wine and scrape browned bits. Then add 1 cup of chicken stock, fish sauce (if using), gelatin, thyme, bay leaves, and Worcestershire sauce.
  5. Bring to a gentle boil, add beef chunks, ensuring meat is submerged in the liquid. Add more chicken stock if necessary.
  6. Cover and bake for 3 to 4 hours, checking occasionally for tenderness.
  7. Skim off excess fat after cooking. Refrigerate overnight for easier fat removal if desired.
  8. In a separate saucepan, simmer thawed pearl onions in butter or dairy-free alternative for about 20 minutes until tender. Season and set aside.
  9. Reduce 1 cup of pomegranate juice over medium heat for about 10 minutes until syrupy. Whisk in glucomann powder for thickness if desired.
  10. Hollow out cooked pearl onions and fill with caper berries or olives. Serve the stew, topping with pearl onions and drizzling with pomegranate sauce.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 35gProtein: 40gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 100mgSodium: 800mgPotassium: 900mgFiber: 4gSugar: 6gVitamin A: 120IUVitamin C: 15mgCalcium: 40mgIron: 5mg

Notes

This stew can be stored for up to 3 days in the fridge or frozen for up to 3 months. Reheat on the stovetop, adding stock as needed.

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