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Eye of Newt Stew

Eye of Newt Stew: Hauntingly Delicious for Halloween Nights

Eye of Newt Stew, a playful yet sophisticated dish, combines tender beef and earthy flavors, perfect for Halloween festivities.
Prep Time 30 minutes
Cook Time 4 hours
Total Time 4 hours 30 minutes
Servings: 6 servings
Course: Soups
Cuisine: Halloween
Calories: 350

Ingredients
  

For the Stew
  • 3 pounds Beef Chuck-Eye Roast Cut into 2-inch chunks
  • 2 tablespoons Bacon Grease or Avocado Oil For sautéing
  • 1 large Yellow Onion Sliced thin
  • 2 medium Carrot Diced, preferably purple
  • 2 stalks Celery Diced
  • 8 ounces Mushrooms Look for high vitamin D mushrooms
  • 4 cloves Garlic Minced
  • 1 tablespoon Tomato Paste Omit for nightshade-free
  • 1 teaspoon Fish Sauce Optional
  • 1 bottle Red Wine Robust variety like Cabernet Sauvignon
  • 4 cups Chicken Stock Substitute with vegetable stock for a lighter flavor
  • 1 packet Unflavored Gelatin Optional
  • 2 tablespoons Gluten-Free Worcestershire Sauce Ensure gluten-free
  • 2 teaspoons Thyme Fresh or dried
  • 2 leaves Bay Leaves
  • 1 cup Frozen Pearl Onions Thawed
  • 2 tablespoons Butter or Dairy-Free Alternative For sautéing
  • 1/2 cup Caper Berries or Small Black Olives For filling
  • 1 cup Pomegranate Juice
  • 1 teaspoon Glucomann Powder Optional

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 325ºF (163ºC).
  2. In a large Dutch oven, heat bacon grease or avocado oil over medium heat. Add sliced yellow onions, diced carrots, diced celery, and mushrooms. Sauté for about 10 minutes until the onions are soft and caramelized.
  3. Stir in minced garlic and cook for an additional minute. Then, add tomato paste and cook for 2 minutes.
  4. Deglaze the pot with red wine, scrape the bottom, and add chicken stock, fish sauce, gelatin, thyme, bay leaves, and Worcestershire sauce.
  5. Bring to a boil, then reduce to a simmer. Add beef chunks ensuring they are submerged. Add more stock if necessary.
  6. Cover and bake in the oven for 3 to 4 hours until the beef is fork-tender.
  7. Skim excess fat from the surface after removing from the oven.
  8. Simmer thawed pearl onions in butter over medium heat for about 20 minutes until tender.
  9. Reduce pomegranate juice in a separate pan until syrupy, optionally adding glucomann powder.
  10. Hollow out the pearl onions and fill them with caper berries or olives. Plate the stew, drizzle with pomegranate sauce and place the 'eyeballs' on top.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 18gProtein: 28gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 3gVitamin A: 700IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

Refrigerating overnight deepens flavors and makes fat removal easier. Use fresh herbs for best flavor.

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