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Easy Pasta Primavera

Easy Pasta Primavera: A Vibrant Dinner Ready in 30 Minutes

Easy Pasta Primavera is a vibrant, delightful vegetarian dish ready in just 30 minutes, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta
  • 12 ounces Pasta (penne or fusilli) Choose whole grain or gluten-free for dietary options.
For the Sauté
  • 2 tablespoons Olive Oil Essential for sautéing and adds flavor.
  • 1 medium Onion Diced; can use yellow, white, or red.
  • 2 cloves Garlic Minced; for fragrant, aromatic kick.
For the Vegetables
  • 1 Bell Pepper Sliced (any color);
  • 1 Zucchini Sliced;
  • 1 Yellow Squash Sliced;
  • 1 cup Cherry Tomatoes Halved;
  • 1 cup Broccoli Florets Adds crunch and nutrients.
For Seasoning
  • 1 teaspoon Italian Seasoning Enhances classic flavor.
  • Salt and Pepper To taste.
For Garnish
  • Fresh Basil Chopped; for aromatic finishing touch.
  • Grated Parmesan Cheese Optional; adds creaminess and umami.

Equipment

  • Large pot
  • Skillet
  • Colander

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a rolling boil. Add 12 ounces of pasta and cook until al dente, about 10 minutes. Drain and reserve 1 cup of pasta water.
  2. Heat Olive Oil: In a large skillet, heat 2 tablespoons of olive oil over medium heat until shimmering.
  3. Sauté Onions and Garlic: Add 1 diced onion and sauté until translucent, about 3 minutes. Add 2 minced garlic cloves and cook until fragrant, about 1 minute.
  4. Add Vegetables: Incorporate 1 sliced bell pepper, 1 sliced zucchini, 1 sliced yellow squash, and 1 cup of broccoli florets. Sauté for 5-7 minutes until tender but crisp.
  5. Incorporate Cherry Tomatoes: Add 1 cup of halved cherry tomatoes and 1 teaspoon of Italian seasoning. Season with salt and pepper to taste. Cook for another 2 minutes.
  6. Combine Pasta and Vegetables: Stir in the cooked pasta and add reserved pasta water until reaching desired consistency. Toss well to combine.
  7. Finish the Dish: Heat through for an additional 2-3 minutes, tossing gently.
  8. Garnish and Serve: Top with freshly chopped basil and grated Parmesan cheese if desired. Serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 230mgPotassium: 400mgFiber: 8gSugar: 5gVitamin A: 1500IUVitamin C: 60mgCalcium: 100mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze in a freezer-safe container for up to 2 months.

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