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Easy Italian Zucchini Pasta

Easy Italian Zucchini Pasta for a Quick, Creamy Delight

Enjoy a healthier, creamy alternative with this Easy Italian Zucchini Pasta, perfect for a quick dinner.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Italian
Calories: 380

Ingredients
  

For the Sauce
  • 2 medium Zucchini fresh, seasonal
  • 3 cloves Garlic whole
  • 2 tablespoons Olive Oil high-quality
  • 1/2 cup Parmigiano Cheese or nutritional yeast for vegan option
  • 1/4 cup Mint fresh, or substitute with basil
For the Pasta
  • 8 ounces Pasta (Tagliatelle or Fettuccine) any shape works
  • 1 tablespoon Salt for seasoning pasta water

Equipment

  • Large skillet
  • Blender
  • Large pot

Method
 

Directions
  1. Begin by washing your zucchini thoroughly and slicing them into 1/4-inch rounds. Heat a large skillet over medium heat and add a drizzle of olive oil, ensuring it coats the bottom. Once hot, add the zucchini slices and sauté for about 5–7 minutes until they're tender and golden brown, stirring occasionally to avoid burning.
  2. In the same skillet with the softened zucchini, add whole garlic cloves. Sauté them for 2–3 minutes, monitoring closely until they turn golden and release their fragrant aroma.
  3. Carefully transfer the sautéed zucchini and garlic to a blender. Add in the Parmigiano cheese and fresh mint, then blend until you achieve a silky smooth consistency.
  4. Bring a large pot of salted water to a vigorous boil. Gently add your chosen pasta and cook according to package instructions, usually around 8-10 minutes, until it’s al dente.
  5. In the large skillet you used earlier, combine the hot pasta with the vibrant zucchini sauce. Toss everything together, adding reserved pasta water gradually, until it coats the pasta smoothly and evenly.
  6. Plate your delicious Easy Italian Zucchini Pasta while it’s hot, garnishing with extra grated cheese, a fresh mint leaf, and a drizzle of olive oil.

Nutrition

Serving: 1plateCalories: 380kcalCarbohydrates: 50gProtein: 15gFat: 15gSaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 20mgSodium: 550mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 1200IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Use fresh, seasonal zucchini for best results; monitor garlic closely to avoid bitterness; save pasta water for sauce consistency.

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