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Vegetable Tortilla Roll Ups

Easy & Creamy Vegetable Tortilla Roll Ups for Any Occasion

Delightful no-bake Vegetable Tortilla Roll Ups, customizable and perfect for any occasion.
Prep Time 30 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 8 pinwheels
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Filling
  • 8 ounces cream cheese can be swapped with dairy-free cream cheese for a vegan option
  • ¼ cup sour cream or Greek yogurt adds creaminess and tang
  • 1 cup shredded cheese sharp cheddar or Mexican blend, can be omitted for dairy-free
  • ½ cup diced bell peppers use red, yellow, or green or any crunchy vegetable
  • ½ cup shredded carrots substitute with other similar veggies if desired
  • ¼ cup chopped green onions chives can be used as an alternative
  • ½ cup chopped spinach fresh or thawed frozen spinach works well
  • seasonings (garlic powder, onion powder, salt, black pepper) adjust according to taste
For the Wrap
  • large flour tortillas or lavash spinach or tomato tortillas add a delightful twist

Equipment

  • Mixing Bowl
  • hand mixer
  • Spatula
  • Cutting Board
  • Sharp Knife
  • plastic wrap

Method
 

Step-by-Step Instructions for Vegetable Tortilla Roll Ups
  1. In a mixing bowl, blend together 8 ounces of cream cheese and ¼ cup of sour cream (or Greek yogurt) until smooth and creamy.
  2. Gently fold in ½ cup of diced bell peppers, ¼ cup of chopped green onions, ½ cup of shredded carrots, and ½ cup of chopped spinach into the creamy mixture.
  3. Lay a large flour tortilla on a clean surface or cutting board. Spoon an even layer of the creamy filling onto the tortilla, spreading it within a ½-inch border from the edges.
  4. Wrap the rolled tortilla tightly in plastic wrap to maintain its shape and moisture. Place it in the refrigerator for at least 30 minutes to set.
  5. After chilling, unwrap the tortilla rolls and place them seam-side down on a cutting board. Using a sharp knife, slice the roll into 1-inch pinwheels for easy serving.

Nutrition

Serving: 1pinwheelCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

Ensure that vegetables are dried to avoid sogginess. Making them a day in advance allows flavors to develop.

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