Ingredients
Equipment
Method
Cooking Instructions
- In a large saucepan, heat 2 tablespoons of olive oil over medium heat. Once the oil glistens, add one chopped medium onion and sauté for about 5 minutes, stirring frequently until the onion turns translucent and fragrant.
- Next, add 3 minced garlic cloves along with ½ teaspoon of turmeric and 1 teaspoon of paprika. Stir the mixture and continue cooking for another minute.
- Stir in 2 tablespoons of tomato paste, mix it well with the aromatic base, then add 2 chopped medium carrots and 1 cubed large russet potato, stirring everything together.
- Now add 1 cup of dry brown lentils and pour in 4 cups of vegetable broth. Bring everything to a rolling boil, then reduce heat to low and cover.
- Add ½ tablespoon of Italian seasoning, ½ teaspoon of salt, and ½ teaspoon of ground black pepper, stirring well. Maintain the simmer for about 35 minutes.
- After cooking, taste the stew and adjust the seasonings if needed, then consider adding a splash of vinegar or lemon juice before serving.
Nutrition
Notes
Allow the stew to cool before placing it in an airtight container if storing. This stew also freezes beautifully for meal prep.