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+ servings
Lentil Stew

Deliciously Hearty Lentil Stew for Cozy Nights In

Enjoy a comforting bowl of vegan lentil stew, perfect for cozy nights with loved ones.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 320

Ingredients
  

For the Stew
  • 1 cup Dry Brown Lentils No soaking required
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 1 medium Onion Shallots can be used for a milder taste
  • 0.5 teaspoon Turmeric Cumin can be used as a substitute if allergic
  • 2 medium Carrots Consider parsnips for a unique twist
  • 1 large Russet Potato Sweet potato is a suitable substitute
  • 3 cloves Garlic Minced
  • 2 tablespoons Tomato Paste Use pureed roasted red peppers for a different flavor
  • 4 cups Vegetable Broth Broth enhances flavor compared to water
  • 0.5 tablespoon Italian Seasoning Adjust to taste preferences
  • 1 teaspoon Paprika Smoked paprika adds depth
  • 0.5 teaspoon Salt Adjust according to taste
  • 0.5 teaspoon Ground Black Pepper Freshly ground is best

Equipment

  • Large saucepan

Method
 

Cooking Instructions
  1. In a large saucepan, heat 2 tablespoons of olive oil over medium heat. Once the oil glistens, add one chopped medium onion and sauté for about 5 minutes, stirring frequently until the onion turns translucent and fragrant.
  2. Next, add 3 minced garlic cloves along with ½ teaspoon of turmeric and 1 teaspoon of paprika. Stir the mixture and continue cooking for another minute.
  3. Stir in 2 tablespoons of tomato paste, mix it well with the aromatic base, then add 2 chopped medium carrots and 1 cubed large russet potato, stirring everything together.
  4. Now add 1 cup of dry brown lentils and pour in 4 cups of vegetable broth. Bring everything to a rolling boil, then reduce heat to low and cover.
  5. Add ½ tablespoon of Italian seasoning, ½ teaspoon of salt, and ½ teaspoon of ground black pepper, stirring well. Maintain the simmer for about 35 minutes.
  6. After cooking, taste the stew and adjust the seasonings if needed, then consider adding a splash of vinegar or lemon juice before serving.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 50gProtein: 18gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 600mgPotassium: 800mgFiber: 15gSugar: 5gVitamin A: 3000IUVitamin C: 20mgCalcium: 50mgIron: 4mg

Notes

Allow the stew to cool before placing it in an airtight container if storing. This stew also freezes beautifully for meal prep.

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