Delicious Zucchini Lasagna with Ground Turkey - Healthy Twist!

This Zucchini Lasagna with Ground Turkey is a guilt-free, hearty dish that blends savory flavors with nutritious ingredients.

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Prep Time 20

Cook Time 40

Cooling Time 10

Total Time 1 10

Servings: 6 slices

Course: Dinner

Cuisine: Italian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sauce

1 lb Ground Turkey Offers a lean protein base
2 tbsp Olive Oil For sautéing
1 medium Onion Chopped finely
2 cloves Garlic Minced
28 oz Crushed Tomatoes Base of the sauce
1 tbsp Italian Seasoning Or your favorite herbs
to taste Salt
to taste Pepper

For Assembling

3 medium Zucchini Thinly sliced
15 oz Ricotta Cheese Can substitute with cottage cheese
8 oz Mozzarella Cheese Low-fat option recommended
1/2 cup Parmesan Cheese Freshly grated enhances flavor

Equipment

Skillet
Baking Dish
mandoline
Mixing Bowl

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C).
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the onion and garlic, cooking until soft.
Add the ground turkey, breaking it up and cooking until golden brown.
Stir in crushed tomatoes, Italian seasoning, salt, and pepper. Simmer for 5-7 minutes.
Thinly slice the zucchini lengthwise and sprinkle with salt. Let sit for 10 minutes.
In a bowl, mix ricotta cheese, grated Parmesan, and a pinch of salt and pepper.
In a baking dish, layer sauce, zucchini slices, ricotta mixture, and repeat. Finish with mozzarella on top.
Cover with foil and bake for 25 minutes, then uncover and bake another 15-20 minutes.
Let cool for 10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 8gProtein: 28gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 80mgSodium: 620mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 1000IUVitamin C: 10mgCalcium: 300mgIron: 3mg

Notes

Ensure to salt zucchini slices to avoid sogginess. Allow lasagna to cool for easier slicing.

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