Go Back
+ servings
Vegetable Soup

Delicious Vegetable Soup That Heals and Comforts You

This comforting vegetable soup is a delightful blend of fresh ingredients, perfect for chilly nights and customizable to your taste.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Soups
Cuisine: Italian
Calories: 150

Ingredients
  

For the Base
  • 2 tablespoons Extra Virgin Olive Oil substitute with avocado oil for a change
  • 1 medium Onion, diced shallots can offer a milder taste
  • 2 medium Carrots, peeled and sliced feel free to swap with any other root vegetable
  • 2 ribs Celery, sliced leeks can be a lovely substitute
  • 3 cloves Garlic, minced use garlic powder if you're in a pinch, but fresh is the best!
  • 1 tablespoon Italian Seasoning fresh herbs bring an even livelier taste
  • 1 teaspoon Kosher Salt adjust to taste, or use sea salt as an alternative
  • ½ teaspoon Freshly Ground Black Pepper increase for a spicier kick
For the Heartiness
  • 2 medium Yukon Gold Potatoes, peeled and diced replace with sweet potatoes for a sweeter flavor
  • 1 cup Fresh Green Beans, chopped frozen green beans also work
  • 1 can Diced Tomatoes opt for fresh tomatoes when in season
For the Broth
  • 4 cups Low-Sodium Vegetable Broth chicken broth works for a non-vegetarian twist
  • 2 leaves Bay Leaves remove before serving
For Extra Flavor and Texture
  • 1 cup Frozen Corn canned corn is a good alternative
  • 1 cup Frozen Peas fresh peas can be used in season
  • 1 tablespoon Fresh Lemon Juice other citrus juices can add a fun twist
  • ¼ cup Chopped Fresh Parsley consider using other herbs like cilantro or basil

Equipment

  • Large pot

Method
 

Step‑by‑Step Instructions
  1. In a large pot, heat 2 tablespoons of extra virgin olive oil over medium-high heat. Once shimmering, add 1 diced onion, 2 sliced carrots, and 2 sliced celery ribs. Sauté for about 4-5 minutes until the vegetables soften and the onion turns translucent. Stir in 3 minced garlic cloves, 1 tablespoon of Italian seasoning, 1 teaspoon kosher salt, and ½ teaspoon freshly ground black pepper, cooking for an additional 30 seconds until fragrant.
  2. Next, incorporate 2 peeled and diced Yukon Gold potatoes, 1 cup of chopped fresh green beans, and 1 can of diced tomatoes (plus their juice) into the pot. Add 2 bay leaves and 4 cups of low-sodium vegetable broth, stirring to combine. Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for about 20 minutes, until the potatoes are just fork-tender.
  3. After the potatoes have softened, remove the lid and stir in 1 cup of frozen corn and 1 cup of frozen peas. Allow the soup to cook for an additional 5-7 minutes, just until the frozen vegetables are heated through and bright.
  4. Once all the vegetables are tender, remove the pot from heat. Stir in the juice of 1 fresh lemon and ¼ cup of chopped fresh parsley. Taste and adjust the seasoning if necessary.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 25gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 400mgPotassium: 600mgFiber: 6gSugar: 4gVitamin A: 2500IUVitamin C: 15mgCalcium: 60mgIron: 2mg

Notes

This Vegetable Soup keeps well in the fridge for up to 5 days and can be frozen for up to 3 months. Avoid adding peas or corn if you plan to freeze it.

Tried this recipe?

Let us know how it was!