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Thai Chicken Lettuce Wraps

Delicious Thai Chicken Lettuce Wraps for a Quick Healthy Bite

These Thai Chicken Lettuce Wraps are a healthy, quick, and delicious meal bursting with flavor and high in protein.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Appetizers
Cuisine: Thai
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 tablespoon sesame oil Adds depth and richness; feel free to use olive oil if preferred.
  • 1 medium onion Provides sweetness and texture; yellow or white onions work best.
  • 3 cloves garlic Enhances flavor with a fresh kick; use minced garlic for maximum potency.
  • 1 tablespoon ginger Brings warmth and spice; fresh minced ginger is recommended.
  • 1 pound ground chicken The main protein source; try ground turkey for a lighter option.
  • 3 tablespoons Tamari (or soy sauce) Adds umami and saltiness; opt for coconut aminos for gluten-free.
  • 2 tablespoons Thai sweet red chili sauce Offers sweetness and a hint of heat; be sure to choose quality brands.
  • 1 tablespoon lime juice Brightens the dish with acidity; always use fresh lime juice for the best flavor.
  • 1 tablespoon maple syrup (or honey) Adds a touch of sweetness; substitute with agave if keeping it vegan.
  • 1 cup cashews Provide crunch and flavor; raw or roasted/salted cashews work wonderfully.
  • ¼ cup scallions Add freshness and color; fresh, chopped scallions are ideal.
  • ¼ cup cilantro Offers bright herbal notes; omit if you’re not a fan of the flavor.
  • 1 cup carrots Contribute sweetness and crunch; shredded or julienned carrots are recommended.
For Assembly
  • 1 head butter lettuce The best option for sturdy wrapping; you can replace it with large leaf lettuce varieties.
  • sesame seeds Use for garnish to add a nutty flavor; this ingredient is optional.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Heat 1 tablespoon of sesame oil in a skillet over medium-high heat. Add diced onion and sauté for about 2–3 minutes until it becomes translucent and fragrant.
  2. Stir in minced garlic and fresh ginger, cooking for another 2 minutes until the garlic is golden and aromatic.
  3. Introduce 1 pound of ground chicken to the skillet, breaking it apart gently. Season with salt and pepper, and cook for 3–4 minutes.
  4. Add chopped cashews to the chicken in the skillet and pour in the prepared sauce mixture. Mix well to coat the chicken.
  5. Remove from heat and fold in 1 cup of shredded carrots, ¼ cup of chopped scallions, and ¼ cup of chopped cilantro.
  6. Take individual butter lettuce leaves and spoon the flavorful chicken mixture into each leaf. Drizzle with remaining pan sauce and sprinkle with sesame seeds.

Nutrition

Serving: 1wrapsCalories: 250kcalCarbohydrates: 14gProtein: 24gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 85mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Assemble your Thai Chicken Lettuce Wraps just before enjoying for maximum crunch and freshness.

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