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Stuffed Salmon With Spinach & Feta

Delicious Stuffed Salmon With Spinach & Feta in 30 Minutes

This Stuffed Salmon With Spinach & Feta is a quick, flavorful, and healthy dish, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 17 minutes
Total Time 30 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 24 ounces Salmon Use 4 pieces (6 ounces each).
  • 1 tablespoon Olive Oil High-quality extra virgin variety.
For the Stuffing
  • 3 cups Baby Spinach Packed until wilted.
  • 1 teaspoon Italian Seasoning Can substitute with oregano, basil, and thyme.
  • 1 teaspoon Paprika Smoked paprika for a deeper flavor.
  • 1 teaspoon Cayenne Pepper Adjust based on your spice preference.
  • 8 ounces Feta Cheese Opt for a high-quality block stored in brine.
  • 1/2 cup Parmesan Cheese Freshly grated.
  • 1/2 cup Roasted Red Peppers Sweet and earthy; can swap with sun-dried tomatoes.
To Season
  • Salt Essential for balancing flavors.
  • Pepper Adjust according to your taste.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Medium Pan

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Slice each salmon fillet lengthwise to create a pocket for the stuffing.
  3. Drizzle olive oil over the salmon and season with salt and pepper.
  4. Sauté the spinach with Italian seasoning, paprika, cayenne pepper, and salt and pepper until wilted.
  5. Mix the sautéed spinach with chopped roasted red peppers, crumbled feta, and grated Parmesan cheese.
  6. Stuff each salmon pocket with the spinach and feta mixture.
  7. Bake the stuffed salmon for 12 to 17 minutes until cooked through.
  8. Let it sit for a moment before serving to enjoy at its best.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 6gProtein: 36gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 2gVitamin A: 2300IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

Fresh salmon provides the best flavor and texture. Consider preparing the stuffing in advance for busy nights.

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