Delicious Spicy Garlic Chinese Zucchini Recipe You’ll Love

This Spicy Garlic Chinese Zucchini recipe is a quick, flavorful dish that caters to all dietary preferences.

Print Recipe Pin Recipe

Prep Time 30

Cook Time 10

Total Time 40

Servings: 4 servings

Course: Sides

Cuisine: Chinese

Calories: 160

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Zoodles

2 medium Zucchini firm zucchinis for the best texture
1 teaspoon Salt sea salt is a delightful alternative

For the Flavorful Sauce

4 cloves Garlic freshly chopped
4 tablespoons Coconut Aminos gluten-free soy sauce alternative
2 tablespoons Tahini or Peanut/Almond Butter
2 tablespoons Sesame Oil substitute with olive oil if necessary
1 teaspoon Chili Powder adjust based on spice preference
1 tablespoon Chili Oil optional drizzle for extra heat
1 tablespoon Honey or Maple Syrup, omit for sugar-free diets

For the Garnish

1 tablespoon Toasted Sesame Seeds optional but adds great texture

Equipment

Spiralizer
Mixing Bowl
Colander
Skillet

Method

Step-by-Step Instructions

Spiralize or slice the zucchinis into thin noodles, known as zoodles.
Place the zoodles in a colander and salt them. Let them sit for 30 minutes.
In a mixing bowl, combine garlic, coconut aminos, tahini, sesame oil, chili powder, chili oil, and honey.
After 30 minutes, gently squeeze out any excess moisture from the zoodles.
Mix the drained zoodles with the prepared sauce in a large serving bowl.
Chill the dish in the refrigerator for a few hours to enhance flavor.

Nutrition

Serving: 1servingCalories: 160kcalCarbohydrates: 12gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 500mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 5IUVitamin C: 40mgCalcium: 4mgIron: 6mg

Notes

For a heartier meal, consider adding grilled chicken or tofu. Store leftovers in an airtight container for up to 5 days.

Tried this recipe?

Let us know how it was!