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+ servings
Roasted Vegetable & Chickpea Bowl

Delicious Roasted Vegetable & Chickpea Bowl You’ll Love

Try this Roasted Vegetable & Chickpea Bowl filled with nutrients and customizable ingredients for a tasty and hearty meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegetarian
Calories: 350

Ingredients
  

For the Bowl
  • 1 can Chickpeas canned, drained and rinsed
  • 2 medium Bell Peppers chopped
  • 2 medium Carrots chopped
  • 1 medium Squash chopped
For the Dressing
  • 3 tbsp Tahini or sunflower seed butter for nut-free
  • 2 tbsp Lemon Juice freshly squeezed
  • 2 tbsp Olive Oil or avocado oil
For Seasoning
  • 1 tbsp Spices (e.g., cumin, paprika) adjust to taste

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Whisk

Method
 

Step‑By‑Step Instructions
  1. Preheat the oven to 425°F (220°C).
  2. Wash and chop the bell peppers, carrots, and squash into 1-inch cubes.
  3. In a mixing bowl, combine the chickpeas and chopped vegetables. Drizzle with olive oil and sprinkle with spices, salt, and pepper. Toss until evenly coated.
  4. Spread the mixture on a baking sheet and roast for about 30 minutes until veggies are tender and crispy.
  5. In a small bowl, whisk together tahini, lemon juice, and water until creamy. Adjust thickness with more water if needed.
  6. Layer the roasted vegetable mixture in serving bowls and drizzle with tahini dressing.
  7. Optionally, add fresh herbs or a protein like grilled chicken or tofu on top.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 450mgPotassium: 800mgFiber: 12gSugar: 7gVitamin A: 18000IUVitamin C: 100mgCalcium: 80mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days. Reheat in the oven to keep it crispy.

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