Go Back
–+ servings
Pumpkin Smoothie

Delicious Pumpkin Smoothie for a Cozy Fall Morning

This Pumpkin Smoothie is a creamy, healthy treat perfect for autumn mornings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1/2 cup pumpkin puree canned or roasted fresh
  • 1 cup Greek yogurt or vegan yogurt for dairy-free
  • 1 ripe banana for maximum flavor
  • 1 tablespoon maple syrup adjust according to taste
  • 1 teaspoon pumpkin pie spices or mix with cinnamon, nutmeg, or ginger
  • 1/2 cup milk cow’s or plant-based

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. In a blender, combine pumpkin puree, Greek yogurt, ripe banana, maple syrup, and pumpkin pie spices. Blend on medium speed for about 30–45 seconds until smooth.
  2. Gradually pour in your choice of milk while blending. Blend for another 15–30 seconds until you achieve your desired consistency.
  3. Continue blending for an additional 15–20 seconds, and scrape down the sides to ensure all ingredients are fully incorporated.
  4. Taste the smoothie and adjust sweetness with more maple syrup or spices if needed. Blend again for a few seconds.
  5. Pour the smoothie into glasses, garnish with cinnamon if desired, and serve chilled.

Nutrition

Serving: 1glassCalories: 250kcalCarbohydrates: 45gProtein: 10gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 100mgPotassium: 450mgFiber: 5gSugar: 20gVitamin A: 3500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Store in an airtight container for up to 24 hours or freeze in portions for up to 3 months.

Tried this recipe?

Let us know how it was!