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Pitaya Smoothie Bowl

Delicious Pitaya Smoothie Bowl for a Refreshing Boost

Enjoy a nutrient-packed pitaya smoothie bowl for a refreshing boost to start your day.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Tropical
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 1 cup Frozen Pitaya Cubes Key ingredient for color and flavor
  • 1 unit Frozen Banana Adds creaminess and sweetness
  • 1 cup Frozen Mixed Berries Packed with antioxidants
  • ½ to 1 cup Coconut Water or Almond Milk Choose for blending
Toppings
  • 1 unit Fresh Fruit (e.g., Kiwi or Strawberries) Enhances vitamins and appearance
  • ¼ cup Nuts and Seeds (e.g., Almonds or Chia Seeds) Adds healthy fats and crunch
  • 2 tablespoons Coconut Flakes For tropical flair
  • 2 tablespoons Nut Butters (e.g., Almond or Peanut) Boosts flavor and protein

Equipment

  • High-powered blender

Method
 

Step-by-Step Instructions
  1. In a high-powered blender, combine frozen pitaya cubes, frozen banana, and frozen mixed berries. Pour in coconut water or almond milk to create a smooth blend. Blend on high for about 30 seconds to 1 minute.
  2. Check the consistency and add more coconut water or almond milk if too thick. Blend for an additional 15 seconds.
  3. Pour the blended pitaya smoothie into a bowl, leaving space for toppings. Admire the vibrant color.
  4. Customize your bowl with fresh fruits, nuts, seeds, or coconut flakes as toppings.
  5. Enjoy immediately for best texture and flavor!

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 40gProtein: 4gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 300mgFiber: 6gSugar: 20gVitamin A: 100IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Best enjoyed fresh. Store leftovers in an airtight container in the fridge for up to 2 days or freeze for longer storage.

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