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–+ servings
Matcha Overnight Oats

Delicious Matcha Overnight Oats for a Energizing Morning Boost

Matcha Overnight Oats are a nutritious, make-ahead breakfast that energizes your morning with creamy texture and flavor.
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Prep Time 10 minutes
Refrigeration Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: Healthy
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Rolled Oats Use certified gluten-free oats for a gluten-free version.
  • 2 tablespoons Chia Seeds Can substitute with flax seeds.
  • 1 teaspoon Matcha Powder Look for high-quality, ceremonial-grade matcha for optimal flavor.
  • ½ teaspoon Cinnamon Can be replaced with nutmeg for a different flavor profile.
  • Salt Enhances flavor and balances sweetness.
For the Creaminess
  • 1 cup Plain Greek Yogurt For a vegan option, substitute with plain vegan Greek-style yogurt.
  • 1 cup Unsweetened Milk Any plant-based milk can be used, such as almond, soy, or oat milk.
For Flavor
  • 1 teaspoon Vanilla Extract
  • 2 tablespoons Maple Syrup or Honey Adjust quantity based on desired sweetness.
Optional Toppings
  • Fresh Fruits Boosts flavor and adds vibrant color.
  • Nut Butters Adds richness and healthy fats.
  • Seeds or Cacao Nibs For added crunch and texture.

Equipment

  • Mixing Bowl
  • Whisk
  • Spatula
  • Airtight containers

Method
 

Step-by-Step Instructions for Matcha Overnight Oats
  1. In a mixing bowl, add rolled oats, chia seeds, matcha powder, cinnamon, and a pinch of salt. Mix well.
  2. Incorporate Greek yogurt, unsweetened milk, vanilla extract, and maple syrup into the dry mixture. Stir until smooth.
  3. Pour the mixture into individual jars, leaving some space at the top. Cover tightly.
  4. Refrigerate for at least 2 hours, preferably overnight, so the oats absorb liquid and thicken.
  5. Stir the oats before serving and top with your favorite fruits, nut butters, or seeds.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 50gProtein: 14gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 150mgPotassium: 350mgFiber: 10gSugar: 8gVitamin A: 300IUVitamin C: 1mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container; best enjoyed within 4-5 days for optimal freshness.

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