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Katsu-style tofu rice bowls

Delicious Katsu-Style Tofu Rice Bowls for a Healthy Meal Night

Enjoy the flavorful Katsu-style tofu rice bowls for a healthy yet indulgent meal night, packed with colorful vegetables and a delightful crunch.
Prep Time 30 minutes
Cook Time 45 minutes
Marinating Time 15 minutes
Total Time 1 hour 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Tofu
  • 1 block Firm Tofu Can substitute with eggplant or sweet potato.
  • 1/2 teaspoon Ground Turmeric Omit for a less colorful dish.
  • 1 tablespoon White Miso Tahini works as an alternative.
  • 1 tablespoon Rice Vinegar Apple cider vinegar can be used as well.
  • 1 tablespoon Mirin Honey or agave syrup can substitute.
For the Rice
  • 1 cup Short Grain Brown Rice Quinoa is a substitute if desired.
For the Crunch
  • 1 cup Breadcrumbs Use panko for extra crispiness.
  • 2 tablespoons Sesame Seeds Crushed nuts can be a substitute.
For Cooking
  • 2 tablespoons Olive Oil Vegetable oil or coconut oil can be alternatives.
For Seasoning
  • 1 tablespoon Curry Powder Garam masala is a lovely swap.
  • 1 tablespoon Mango Chutney Any fruit chutney can be used.
For Freshness
  • 1 cup Pineapple Can substitute with seasonal fruits.
  • 2 whole Fresh Red Chillies Omit for milder heat.
  • 2 stalks Spring Onions Chives or scallions can substitute.
  • 2 cups Mixed Crunchy Veg Includes carrots, sugar snaps, cucumber, cabbage.
  • 1/4 cup Fresh Coriander (Cilantro) Parsley can substitute.
For Serving
  • 1 tablespoon Hot Chilli Sauce Sriracha or your favorite spicy condiment.

Equipment

  • Skillet
  • Medium pot
  • Shallow Bowl
  • Serving Bowls

Method
 

Step-by-Step Instructions
  1. Prepare the Tofu: Begin by draining and pressing the firm tofu for at least 15 minutes. Cut the tofu into bite-sized cubes and marinate them in a mixture of turmeric, white miso, rice vinegar, mirin, and olive oil for about 15 minutes.
  2. Cook the Rice: Bring 2 cups of water to boil in a medium pot. Add the short grain brown rice, reduce heat to low, cover, and let simmer for 45 minutes. Fluff the rice with a fork once done.
  3. Coat Tofu: Preheat your oven to 375°F (190°C). While tofu marinates, combine breadcrumbs and sesame seeds. Toss the marinated tofu cubes in this mixture until well coated.
  4. Fry Tofu: Heat olive oil in a skillet over medium-high heat. Add coated tofu cubes in batches, frying for about 4-5 minutes on each side until golden brown.
  5. Char the Pineapple: In the same skillet, add fresh pineapple slices and cook for 2-3 minutes on each side until they develop a char.
  6. Assemble the Bowls: Divide cooked brown rice among serving bowls. Top with crispy tofu, charred pineapple, and a colorful assortment of mixed crunchy vegetables. Drizzle mango chutney on top.
  7. Serve: Garnish the bowls with fresh red chillies and coriander. Serve alongside hot chili sauce for a customizable touch.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 600mgPotassium: 500mgFiber: 8gSugar: 6gVitamin A: 15IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

For deeper flavor, let the tofu marinate overnight. Ensure the oil is hot enough before frying to achieve a crispy texture. Serve fresh for the best experience.

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