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Italian Sausage & Pepper Casserole

Delicious Italian Sausage & Pepper Casserole for Cozy Nights

A comforting Italian Sausage & Pepper Casserole that combines flavorful sausage, vibrant bell peppers, and aromatic garlic for a cozy family meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb Italian Sausage Choose spicy for heat or sweet for a milder touch.
  • 3 cups Bell Peppers A mix of red, yellow, and green.
  • 1 medium Onion Yellow onion adds sweetness.
  • 2 cloves Garlic Fresh minced.
  • 1 can Canned Tomatoes Diced, essential for moisture.
  • 1 tbsp Italian Seasoning Blend of herbs.
  • 1 cup Cheese (Mozzarella or Parmesan) For topping.
  • 2 cups Pasta (Optional) Cooked, for a heartier casserole.

Equipment

  • Large skillet
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Begin by chopping your bell peppers and onion into bite-sized pieces, and mince the garlic. Preheat your oven to 375°F (190°C).
  2. In a large skillet, place the sliced Italian sausage over medium heat. Cook for 5-7 minutes until browned and crispy.
  3. Once the sausage is browned, add the chopped bell peppers and onions. Sauté for another 4-5 minutes.
  4. Add the minced garlic and canned diced tomatoes to the skillet, stirring everything together. Simmer for 3-4 minutes.
  5. Stir in the Italian seasoning, along with salt and pepper to taste. Mix in your favorite cheese for extra creaminess.
  6. Pour the mixture into a baking dish, spreading it evenly. Bake uncovered for 25-30 minutes until bubbly and golden brown.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 1500IUVitamin C: 100mgCalcium: 200mgIron: 3mg

Notes

Be sure to try different veggie combinations or use plant-based sausage for variations.

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