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–+ servings
Honey Walnut Power Salad

Delicious Honey Walnut Power Salad for Ultimate Energy Boost

Experience the vibrant and nutritious Honey Walnut Power Salad that balances flavor and texture for an energizing dish.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Salad Base
  • 1 cup Edamame thawed
  • 1 cup Bulgur cooked
  • 2 cups Baby Spinach fresh
Sweet Elements
  • 1 cup Grapes halved
  • 2 tablespoons Honey
Creamy Component
  • 1/2 cup Blue Cheese crumbled
Crunch Factor
  • 1/2 cup Walnuts roughly chopped
Dressing
  • 3 tablespoons Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Pepper

Equipment

  • Mixing Bowl
  • small bowl
  • pot
  • Whisk

Method
 

Preparation
  1. Cook bulgur according to package instructions and let cool.
  2. Thaw the edamame under warm water for about 5 minutes, then drain.
  3. In a large mixing bowl, combine bulgur and edamame with halved grapes and walnuts.
  4. Crumble blue cheese over the salad mixture, and gently toss together.
  5. In a small bowl, whisk together honey, olive oil, salt, and pepper until smooth.
  6. Pour dressing over salad and gently toss to coat all ingredients.
  7. Add fresh baby spinach just before serving and mix gently.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 200mgPotassium: 300mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

For the best taste, add spinach last to keep it crisp. Adjust sweetness by modifying honey amount.

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