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+ servings
Raspberry and Rose Cheesecake Buns

Delicious Home-Cooked Meals to Ditch Fast Food Forever

This comforting chickpea curry is a quick, delicious, and vegan-friendly meal that can replace your fast food cravings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Uncategorized
Cuisine: Indian, Vegan
Calories: 350

Ingredients
  

For the Curry Base
  • 1 can Chickpeas canned or cooked, drained
  • 1 medium Onion finely chopped
  • 2 cloves Garlic minced
  • 1 inch Ginger freshly grated
  • 2 tablespoons Curry Powder
  • 1 can Coconut Milk
  • 1 can Diced Tomatoes fresh or canned
For the Vegetables
  • 2 cups Spinach fresh or frozen
  • 1 medium Bell Peppers diced
  • 2 medium Carrots sliced
For Garnish
  • 1/4 cup Fresh Cilantro chopped
  • 2 wedges Lime for serving

Equipment

  • Large skillet

Method
 

Step‑by‑Step Instructions
  1. Heat a tablespoon of oil in a large skillet over medium heat. Add the finely chopped onion and cook for about 5 minutes, stirring occasionally until translucent and slightly caramelized.
  2. Stir in the minced garlic and freshly grated ginger, allowing them to sauté for another minute until fragrant.
  3. Sprinkle in the vibrant curry powder, stirring well to coat the onions, garlic, and ginger.
  4. Continue cooking for 1-2 minutes, until the spices become fragrant and slightly darkened in color.
  5. Pour in the diced tomatoes, allowing them to blend with the spice mixture. Cook for about 3-4 minutes.
  6. Slowly pour in the creamy coconut milk, stirring continuously to combine everything evenly.
  7. Bring the mixture to a gentle simmer and let it cook for 5 minutes.
  8. Gently fold in the drained chickpeas, diced bell peppers, and sliced carrots. Stir well.
  9. Cover the skillet and allow it to simmer for an additional 10 minutes, or until the carrots are tender.
  10. Finally, stir in the fresh spinach and cook for another 2-3 minutes until wilted.
  11. Remove the skillet from heat, taste for seasoning, and adjust with salt if needed.
  12. Serve the chickpea curry warm in bowls with fresh cilantro on top and lime wedges on the side.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 600mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 100mgIron: 3mg

Notes

This recipe is easily customizable with your favorite vegetables and can be made ahead for meal prep. Ensure to taste and adjust seasonings for best flavor.

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