Go Back
–+ servings
Grilled Veggie Wraps

Delicious Grilled Veggie Wraps for a Healthy Bite of Yum

Grilled Veggie Wraps are a healthy, quick meal bursting with flavor and nutrition, perfect for lunch or dinner.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Snacks
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Veggies
  • 2 cups Bell Peppers Adds natural sweetness and crunch; substitute with cherry tomatoes or asparagus for variety.
  • 1 large Zucchini Absorbs smoky flavors beautifully; cut thin for even cooking, or use eggplant as an alternative.
  • 1 medium Red Onion Provides a sharp contrast that sweetens when grilled; can swap with yellow or white onion if needed.
For the Seasoning
  • 2 tablespoons Olive Oil Ensures veggies crisp up and prevents sticking; use avocado oil for a different taste.
  • 1 teaspoon Garlic Powder Adds a warm depth of flavor; fresh garlic is a great substitute for a bolder kick.
  • 1 teaspoon Smoked Paprika Enhances the smokiness of the grilled veggies; regular paprika works for a milder option.
For the Wraps
  • 4 large Whole Wheat Tortillas Offers a nutty base; substitute with regular flour or gluten-free tortillas as preferred.
  • 1 cup Hummus Adds creaminess and moisture; alternatives could be tzatziki or a bean dip.
  • 1 cup Shredded Cheese Provides that cheesy, melty component; can use dairy-free cheese for vegan options.
  • 1/4 cup Fresh Cilantro Brings freshness and brightness; parsley is a lovely substitute if desired.

Equipment

  • Grill or Grill Pan

Method
 

Step‑by‑Step Instructions for Grilled Veggie Wraps
  1. Preheat your grill or grill pan to medium-high heat, around 400°F (200°C).
  2. Slice the bell peppers, zucchini, and red onion into thin strips, about half an inch wide.
  3. In a large bowl, combine the sliced vegetables with olive oil, garlic powder, and smoked paprika. Toss well until coated.
  4. Place the seasoned veggies on the hot grill in a single layer and grill for about 5-7 minutes, turning occasionally until tender.
  5. Lay whole wheat tortillas flat and spread about 2 tablespoons of hummus evenly on each tortilla.
  6. Distribute grilled veggies evenly among the tortillas and sprinkle with shredded cheese and cilantro on top.
  7. Fold the sides of each tortilla over the filling and roll tightly, starting from the bottom.
  8. Place the wraps seam-side down on the preheated grill and grill for about 2-3 minutes on each side until crispy.
  9. Remove the wraps from the heat, slice in half for presentation, and serve immediately.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 400mgPotassium: 500mgFiber: 7gSugar: 3gVitamin A: 20IUVitamin C: 60mgCalcium: 15mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 2 days. Wrap individually to freeze for up to 3 months.

Tried this recipe?

Let us know how it was!