Go Back
–+ servings
Cucumber Tomato Salad

Delicious Cucumber Tomato Salad for Refreshing Summer Days

This Cucumber Tomato Salad is a quick, refreshing dish perfect for summer days, full of fresh vegetables and a zesty dressing.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chill Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cucumbers Use English or Persian cucumbers for best results.
  • 2 cups Tomatoes Cherry tomatoes are recommended.
  • 1 medium Red Onion Soak in cold water to mellow sharpness.
For the Dressing
  • 3 tablespoons Olive Oil Opt for high-quality extra-virgin.
  • 2 tablespoons Vinegar or Lemon Juice Red wine vinegar is classic.
  • 1 clove Garlic Minced, optional for milder taste.
  • to taste Salt
  • to taste Pepper
For the Herbs
  • 1/4 cup Fresh Herbs Dill, parsley, or basil can be used.

Equipment

  • Mixing Bowl
  • Whisk
  • Cutting Board
  • Knife

Method
 

Step-by-Step Instructions
  1. Prep the vegetables by washing the cucumbers and tomatoes thoroughly, slicing the cucumbers, dicing the tomatoes, and soaking red onion in cold water.
  2. Make the dressing by whisking together olive oil, vinegar or lemon juice, salt, and pepper in a separate bowl.
  3. Combine the dressing with the mixed vegetables in the large bowl and toss gently.
  4. Add chopped herbs to the salad and mix lightly until evenly distributed.
  5. Chill the salad for 10-15 minutes before serving to enhance flavor.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 10gSaturated Fat: 1gMonounsaturated Fat: 9gSodium: 200mgPotassium: 350mgFiber: 2gSugar: 3gVitamin A: 100IUVitamin C: 15mgCalcium: 20mgIron: 1mg

Notes

Serve chilled and enjoy as a side dish or light meal. Customize with additional ingredients like feta or balsamic vinegar for added flavor.

Tried this recipe?

Let us know how it was!