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Creamy Salmon Broccoli Pasta

Delicious Creamy Salmon Broccoli Pasta for Cozy Nights

This Creamy Salmon Broccoli Pasta is a nourishing yet indulgent meal perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 8 ounces Penne Pasta Try whole wheat or gluten-free options for a healthier alternative.
For the Salmon
  • 1 fillet Salmon Fillet Wild-caught salmon is ideal for optimal taste.
For the Vegetables
  • 1 cup Broccoli Fresh broccoli is best, but frozen can work.
For the Sauce
  • 1 cup Heavy Cream Swap with half-and-half or Greek yogurt for a lighter twist.
  • ½ cup Parmesan Cheese Freshly grated is preferable for best melting qualities.
For Cooking
  • 2 tablespoons Olive Oil Substitute with butter for a rich taste.
For Seasoning
  • 1 teaspoon Garlic Powder Fresh garlic can be used for more aroma.
  • to taste Salt
  • to taste Pepper

Equipment

  • Large pot
  • Skillet
  • measuring cups
  • Measuring Spoons

Method
 

Step-by-Step Instructions for Creamy Salmon Broccoli Pasta
  1. Start by measuring out 8 ounces of penne pasta and chopping 1 cup of fresh broccoli into small florets. Flake the cooked salmon fillet into bite-sized pieces.
  2. In a large pot, bring water to a boil and add a generous tablespoon of salt. Once boiling, add the penne pasta and cook according to package instructions, usually about 8-10 minutes, until al dente. Reserve ½ cup of the pasta water two minutes before draining.
  3. While the pasta cooks, season the salmon fillet with garlic powder, salt, and pepper. In a skillet over medium heat, add 2 tablespoons of olive oil. Place the salmon in the skillet and cook for 4-5 minutes on each side until it flakes easily with a fork.
  4. In the same skillet, add the chopped broccoli and sauté for 2-3 minutes until it turns bright green. Then, pour in 1 cup of heavy cream and add ½ cup of freshly grated Parmesan cheese. Stir gently until the cheese melts and the sauce is creamy.
  5. Add the cooked penne pasta and the flaked salmon to the creamy broccoli mixture. Toss everything together, ensuring the pasta is well-coated in the sauce. If the mixture appears too thick, gradually add the reserved pasta water.
  6. Plate the pasta into shallow bowls and optionally garnish with fresh herbs or additional Parmesan cheese.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 28gFat: 22gSaturated Fat: 12gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 120IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Notes

Serve with a fresh salad or warm crusty bread. Regularly taste and adjust seasoning while cooking. Store leftovers in the refrigerator for up to 3 days or freeze for up to 2 months.

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