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Cottage Cheese Wraps

Delicious Cottage Cheese Wraps: High-Protein and Versatile

Cottage Cheese Wraps are a high-protein, versatile meal prep option packed with over 21 grams of protein per serving.
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Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 wraps
Course: Snacks
Cuisine: American, Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 1 cup Full-fat Cottage Cheese Try ricotta for a different flavor profile.
  • 2 large Eggs Aquafaba is a great vegan substitute.
  • 1/2 cup Grated Parmesan Cheese Feel free to substitute with mozzarella or nutritional yeast.
  • 1 teaspoon Garlic Powder Fresh garlic can also be used.
  • 1 teaspoon Italian Seasoning Swap with oregano or favorite dried herbs.

Equipment

  • Blender
  • Baking Sheet
  • Parchment Paper
  • Spatula

Method
 

Step-by-Step Instructions for Cottage Cheese Wraps
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper, lightly greased.
  2. Blend the cottage cheese, eggs, Parmesan, garlic powder, and Italian seasoning until smooth.
  3. Pour the mixture onto the prepared baking sheet and spread it evenly into a thin rectangle.
  4. Bake for 30 to 35 minutes until golden and firm to the touch.
  5. Let the wraps cool completely on the baking sheet.
  6. Gently peel the wraps off the parchment and cut into desired sizes.

Nutrition

Serving: 1wrapCalories: 150kcalCarbohydrates: 4gProtein: 21gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 150mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 300IUCalcium: 150mgIron: 1mg

Notes

These wraps fit seamlessly into various dietary preferences and can be filled with both savory and sweet ingredients.

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