Delicious Chicken Zucchini Burgers for a Healthy Family Dinner

Chicken Zucchini Burgers are a healthy and delicious dinner option for families, combining juicy ground chicken with zucchini.

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Prep Time 15

Cook Time 15

Cooling Time 5

Total Time 35

Servings: 4 burgers

Course: Dinner

Cuisine: Mediterranean

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Patties

1 pound Ground Chicken Opt for lean ground chicken for a healthier choice.
1 cup Zucchini Grated and drained for best texture.
1/2 cup Hummus Use any creamy spread you enjoy.
2 tablespoons Olive Oil Can be replaced with a different cooking oil.
4 pieces Pita Bread Choose whole wheat or gluten-free options.

For the Sauce

1 cup Greek Yogurt Swap with sour cream or a non-dairy alternative as needed.

Equipment

Oven
Skillet
Mixing Bowl
Grater

Method

Step-by-Step Instructions for Chicken Zucchini Burgers

In a small bowl, combine Greek yogurt with flavoring ingredients like garlic, lemon juice, or herbs. Mix well and refrigerate.
Preheat your oven to 425°F (220°C).
In a large mixing bowl, combine ground chicken, grated zucchini, and desired additional ingredients. Form into four patties.
Heat skillet over medium heat, add olive oil, and sear patties for about 2 minutes on each side.
Transfer skillet to preheated oven and bake for 7-10 minutes until internal temperature reaches 165°F (74°C).
Assemble burgers by adding hummus to pita bread, placing a patty inside, and adding fresh veggies and sauce.

Nutrition

Serving: 1burgerCalories: 320kcalCarbohydrates: 30gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 500mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 3mgIron: 10mg

Notes

Make sure to squeeze out excess moisture from the grated zucchini. Allow the patties to rest after baking for juiciness.

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