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–+ servings
Chicken Zucchini Burgers

Delicious Chicken Zucchini Burgers for a Healthy Family Dinner

These Chicken Zucchini Burgers are a tasty and healthy dinner option that your family will love.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 1 lb Ground Chicken Opt for lean ground chicken for a healthier choice.
  • 1 medium Zucchini Grate and drain for the best texture.
  • 1/2 cup Hummus Feel free to substitute with any creamy spread.
  • 1 Tbsp Olive Oil Can be replaced with a different cooking oil.
  • 4 pieces Pita Bread Choose whole wheat or gluten-free options.
For the Sauce
  • 1 cup Greek Yogurt Swap with sour cream or a non-dairy alternative.

Equipment

  • large mixing bowl
  • Ovenproof skillet
  • small bowl

Method
 

Step-by-Step Instructions
  1. In a small bowl, combine Greek yogurt with flavoring ingredients. Mix well and refrigerate.
  2. Preheat oven to 425°F (220°C).
  3. In a large mixing bowl, combine ground chicken, grated zucchini, and desired ingredients. Form into four patties.
  4. Heat skillet over medium heat and add olive oil. Sear patties for 2 minutes on each side.
  5. Transfer skillet to the preheated oven. Bake for 7 to 10 minutes until internal temperature reaches 165°F (74°C).
  6. Remove patties and let rest. Assemble burgers in pita bread with hummus and Greek yogurt sauce.

Nutrition

Serving: 1burgerCalories: 320kcalCarbohydrates: 30gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 500mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze for up to 3 months.

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