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–+ servings
Chicken Pesto Wraps

Delicious Chicken Pesto Wraps for Quick Weeknight Dinners

These Chicken Pesto Wraps are quick, healthy, and customizable, making them perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 wraps
Course: Snacks
Cuisine: Italian
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 2 cups Cooked Chicken Breast Can substitute with turkey, tofu, or chickpeas.
  • 4 pieces Whole Wheat Tortillas Substitute with gluten-free tortillas if needed.
For the Flavor
  • 1 cup Basil Pesto Store-bought or homemade.
  • 1/2 cup Sun-Dried Tomatoes Chop into smaller pieces for even distribution.
  • 1/4 cup Parmesan Cheese Use sparingly according to your taste.
For the Greens
  • 2 cups Baby Spinach Can substitute with arugula or kale.
For Creaminess
  • 1 cup Mozzarella Cheese Feta or goat cheese can be used for different flavors.
For Seasoning
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Pepper Adjust to taste.
  • 2 tablespoons Olive Oil Use for drizzling or grilling.

Equipment

  • Skillet
  • Food Processor

Method
 

Step-by-Step Instructions
  1. Cook the chicken breast until an internal temperature of 165°F. Let rest, then slice thinly.
  2. Prepare homemade basil pesto by blending basil, garlic, pine nuts, Parmesan, and olive oil until smooth.
  3. Gather remaining ingredients: rinse spinach, chop sun-dried tomatoes, and shred cheese.
  4. Assemble wraps: spread pesto on tortilla, layer spinach, chicken, tomatoes, and cheese.
  5. Roll the tortilla tightly, tucking in the sides to secure the filling.
  6. Grill wraps in a skillet over medium heat until golden brown on both sides.
  7. Serve sliced in half with a side salad or dipping sauce.

Nutrition

Serving: 1wrapCalories: 380kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 700mgPotassium: 500mgFiber: 6gSugar: 4gVitamin A: 1000IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. They can be reheated or enjoyed cold.

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