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Chicken Florentine Crepes

Delicious Chicken Florentine Crepes: A Low-Carb Delight

A delightful Chicken Florentine Crepes recipe combining tender chicken, creamy filling, and a low-carb, gluten-free base.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 crepes
Course: Dinner
Cuisine: European
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crepes
  • 1/2 cup Coconut Flour This gluten-free base gives structure while keeping it light.
  • 3 large Eggs Essential for binding; they create a soft texture.
  • 1 cup Milk Use dairy or a non-dairy substitute for the crepe batter.
  • 1 teaspoon Salt Just a pinch enhances overall flavor.
For the Filling
  • 2 cups Chicken Breast (boneless/skinless) The main protein source; shredded rotisserie chicken can save time.
  • 2 cups Spinach (cooked fresh/frozen) Adds nutritious greens; fresh is best for flavor.
  • 1/2 cup Heavy Cream Provides a rich creaminess in the filling; opt for a lighter alternative if preferred.
  • 1/4 cup Parmesan Cheese (grated) Adds a sharp flavor and creamy texture; can swap for other hard cheeses.
  • 1/2 cup Mozzarella Cheese (grated) Gives a melty richness; try Cheddar for a different twist.
  • 2 tablespoons Butter For greasing the pan and enhancing flavor.
  • 1 teaspoon Garlic Powder A sprinkle boosts the dish's overall flavor; substitute fresh garlic if desired.
  • To taste Salt & Black Pepper Essential seasonings to taste, balancing the dish perfectly.

Equipment

  • frying pan
  • potato masher
  • Baking Dish

Method
 

Cooking Instructions
  1. Preheat your oven to 180°C (350°F).
  2. Melt 2 tablespoons of butter in your frying pan over medium heat. Add in the diced boneless, skinless chicken breast and sauté for about 7 minutes, turning occasionally until fully cooked.
  3. Stir in your cooked spinach and sauté for an additional 2 minutes.
  4. Reduce the heat to low and pour in the heavy cream, followed by the grated Parmesan cheese. Stir until the cheese melts.
  5. Lay your coconut flour crepes on a flat surface and spoon an ample amount of the chicken and spinach mixture along the center of each crepe. Roll them up tightly.
  6. Carefully transfer your rolled crepes into the buttered baking dish, seam side down.
  7. Sprinkle the remaining mozzarella cheese generously over the rolled crepes.
  8. Place the baking dish in the preheated oven and bake for about 15 minutes until the cheese is melted and bubbly.

Nutrition

Serving: 1crepeCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 120mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Enjoy these Chicken Florentine Crepes for a low-carb and gluten-free meal option. Customize with different cheeses or additional fillings if desired.

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