Go Back
+ servings
Cereal Bars

Delicious Cereal Bars: Quick, Easy, and Family-Friendly Snacks

Wholesome 3-Ingredient Easy Cereal Bars are perfect for quick breakfasts and healthy snacks.
Prep Time 5 minutes
Chill Time 30 minutes
Total Time 35 minutes
Servings: 8 bars
Course: Snacks
Calories: 150

Ingredients
  

For the Base
  • 3 cups Cereal of Choice Choose cereals like Cheerios or Rice Krispies for ideal crunch and structure.
  • 1 cup Nut Butter (Peanut, Almond, or Cashew) Acts as a binding agent and adds a rich, creamy texture.
  • 1/2 cup Sweetener (Agave, Honey, or Brown Rice Syrup) Adds sweetness and helps hold the bars together.
Optional Enhancements
  • 1/4 teaspoon Salt Optional, enhances flavors.
  • 1/2 cup Protein Powder Optional, boosts nutritional value.

Equipment

  • 8-inch square pan
  • Microwave
  • Mixing Bowl
  • Wooden spoon or spatula
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Prepare the pan by lining an 8-inch square pan with parchment or wax paper, allowing some excess to hang over the edges.
  2. Warm the nut butter in a microwave-safe bowl for 15 to 20 seconds if too thick, then stir to achieve a creamy consistency.
  3. In a large mixing bowl, combine your cereal, warmed nut butter, sweetener, optional salt, and protein powder. Stir until well incorporated.
  4. Transfer the mixture to the lined pan, pressing down firmly with a second sheet of parchment paper to compact it tightly.
  5. Chill in the freezer for about 30 minutes, or until firm enough to hold its shape when cut.
  6. Remove from pan using overhanging parchment, slice into desired sizes, and store as preferred.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 50mgPotassium: 120mgFiber: 2gSugar: 8gCalcium: 2mgIron: 4mg

Notes

Press the mixture down firmly to prevent crumbling. These bars are customizable with various cereals or add-ins.

Tried this recipe?

Let us know how it was!