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–+ servings
Cauliflower Pasta

Delicious Cauliflower Pasta That's Ready in 30 Minutes!

This cauliflower pasta is a quick, nutritious dish combining roasted cauliflower and zesty flavors, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz Campanelle Pasta Feel free to swap for any short pasta.
  • 1 tbsp Sea Salt Essential for seasoning the pasta water.
  • 1/2 tsp Freshly Ground Black Pepper Adjust to taste.
For the Roasted Cauliflower
  • 1 head Cauliflower Chopped into bite-sized florets.
  • 2 tbsp Extra-Virgin Olive Oil Use a quality oil.
  • 3 cloves Garlic Using roasted garlic gives a sweeter taste.
For the Zesty Mixture
  • 1 tbsp Lemon Zest Fresh lemon is a must.
  • 1 tbsp Lemon Juice Fresh lemon is preferable.
  • 2 tbsp Capers Reduces briny punch.
For the Topping
  • 1 cup Seasoned Breadcrumbs Store-bought can save time.
  • 1/2 cup Grated Pecorino Cheese or Vegan Parmesan Optional for dairy-free.
  • 1 tsp Red Pepper Flakes Adjust to desired spice level.
For Garnish
  • 1/4 cup Fresh Parsley Can be swapped for basil.

Equipment

  • Oven
  • Skillet
  • Large pot
  • Baking Sheet
  • Mixing Bowl

Method
 

Step-by-Step Instructions for Roasted Cauliflower Pasta
  1. Preheat your oven to 425°F (220°C). Toss cauliflower with olive oil, sea salt, and pepper, then roast for about 25 minutes.
  2. In a skillet over medium heat, add breadcrumbs and a drizzle of olive oil. Mix in lemon zest and Pecorino cheese, cooking for 3-5 minutes until golden.
  3. Cook the campanelle pasta in salted water until al dente, reserving 1¼ cups of pasta water before draining.
  4. Combine the roasted cauliflower, capers, and minced garlic with the pasta in the pot. Drizzle in more olive oil and toss gently.
  5. Stir in reserved pasta water, lemon juice, and zest. Mix in cheese and adjust consistency with more water if needed.
  6. Fold in parsley and red pepper flakes, then serve immediately topped with crunchy breadcrumbs.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 600mgPotassium: 400mgFiber: 6gSugar: 4gVitamin A: 500IUVitamin C: 70mgCalcium: 150mgIron: 2mg

Notes

Store in an airtight container for up to 3 days, or freeze for up to 2 months. Reheat with reserved pasta water for best results.

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