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Banana Oatmeal Bars

Delicious Banana Oatmeal Bars: Healthy & Customizable Treats

These Banana Oatmeal Bars are nutrient-packed and customizable treats perfect for a healthy snack.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 16 bars
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 3 medium ripe bananas overripe for maximum flavor
  • 2 cups rolled oats use certified gluten-free oats for gluten-free version
  • 1/2 cup honey or maple syrup substitute with agave syrup for a vegan option
  • 2 large eggs can be replaced with flaxseed meal mixed with water for a vegan twist
  • 1 teaspoon baking powder ensure it's fresh for the right rise
  • 1 teaspoon vanilla extract optional but boosts flavor
Optional Mix-Ins
  • 1/2 cup chocolate chips dark chocolate for richer flavor
  • 1/2 cup nuts walnuts or almonds work beautifully
  • 1/2 cup dried fruits cranberries or raisins for chewy surprise
  • 1 teaspoon spices cinnamon or nutmeg for warmth

Equipment

  • Mixing Bowl
  • Spatula
  • Baking Dish
  • Fork

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Mash the bananas in a mixing bowl until smooth.
  3. Combine the oats, honey (or maple syrup), eggs, baking powder, and vanilla extract with the mashed bananas.
  4. Prepare an 8x8-inch baking dish by greasing it or lining it with parchment paper.
  5. Pour the mixture into the prepared dish and bake for 25-30 minutes until golden brown.
  6. Let the bars cool in the pan for at least 10 minutes before slicing and serving.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 2gCholesterol: 20mgSodium: 60mgPotassium: 150mgFiber: 3gSugar: 8gVitamin A: 2IUVitamin C: 5mgCalcium: 2mgIron: 4mg

Notes

Ensure eggs are at room temperature and avoid overmixing to maintain texture. Store in an airtight container to keep them fresh.

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