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Avocado & Smoked Salmon Omelet

Delicious Avocado & Smoked Salmon Omelet in 10 Minutes

A delightful breakfast of Avocado & Smoked Salmon Omelet packed with protein, healthy fats, and flavors.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 omelet
Course: Breakfast
Cuisine: American
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Omelet
  • 4 large Eggs A crucial protein source.
  • 1 medium Creamy Avocado Adds richness and healthy fats.
  • 100 grams Smoked Salmon Delivers a savory kick.
  • 2 tablespoons Fresh Herbs (e.g., chives, dill) Brings freshness and color.
  • 1 slice Lemon Wedge To squeeze over the omelet.

Equipment

  • non-stick skillet

Method
 

Step-by-Step Instructions
  1. In a medium bowl, crack open four large eggs and whisk them until pale and frothy, about 1-2 minutes.
  2. Place a non-stick skillet on medium heat for about 1-2 minutes, adding butter or oil if desired.
  3. Pour the whisked eggs into the skillet, swirling gently, and cook for 2-3 minutes until edges set.
  4. Fold the partially cooked eggs with a spatula, layering in slices of creamy avocado and smoked salmon.
  5. Continue cooking for an additional 1-2 minutes until the eggs are fully set but fluffy.
  6. Carefully slide the omelet onto a warm plate, garnish with fresh herbs, and serve with a lemon wedge.

Nutrition

Serving: 1omeletCalories: 380kcalCarbohydrates: 7gProtein: 30gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gCholesterol: 370mgSodium: 800mgPotassium: 780mgFiber: 5gSugar: 1gVitamin A: 750IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

Serve immediately for the best texture. A light arugula salad dressed with lemon and olive oil complements the dish beautifully.

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