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Almond & Medjool Date Tart

Decadent Almond & Medjool Date Tart You’ll Crave Again!

This Almond & Medjool Date Tart is a vegan and gluten-free dessert, combining creamy sweetness with nutty richness, making it a guilt-free indulgence.
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Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 20 minutes
Total Time 1 hour 20 minutes
Servings: 8 slices
Course: Dessert
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 1 cup Almond Flour Finely ground for best results.
  • 1 tbsp Maple Syrup Can substitute with coconut oil and a flax egg.
  • 2-4 tbsp Water Adjust as needed based on almond flour absorbency.
For the Filling
  • 1 cup Medjool Dates Choose soft varieties for the best texture.
  • 1 cup Coconut Milk For non-vegan options, substitute with full-fat regular milk.
  • 1 tbsp Vanilla Extract Optional.
  • 1/4 tsp Sea Salt Always stick with sea salt for the best results.
  • 2 tbsp Cornstarch Can substitute with arrowroot or tapioca starch.

Equipment

  • Mixing Bowl
  • Blender
  • tart pan
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine almond flour, maple syrup, and just enough water to create a clump. Press the mixture into the bottom and up the sides of a greased tart pan.
  2. Preheat your oven to 350°F (175°C) while shaping the crust. Bake for 10-12 minutes until golden brown and firm.
  3. In a blender, combine Medjool dates, coconut milk, vanilla extract, sea salt, and cornstarch. Blend until silky smooth.
  4. Pour the creamy filling into the baked crust, smoothing it out. Sprinkle reserved chopped dates on top.
  5. Bake again for an additional 30-35 minutes until the filling is set but slightly soft in the center.
  6. Cool the tart at room temperature for at least 20 minutes. Chill in the refrigerator for an hour before serving.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 30gProtein: 4gFat: 12gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 150mgPotassium: 200mgFiber: 5gSugar: 15gCalcium: 5mgIron: 6mg

Notes

Store covered in the fridge for up to 5 days or freeze for one month. Reheat individual portions in the microwave for 10-15 seconds if desired.

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