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+ servings
Cucumber and Carrot Salad

Cucumber and Carrot Salad: A Refreshing Twist on Tradition

This Cucumber and Carrot Salad is a vibrant and refreshing dish packed with flavor and nutrition, perfect for summer meals.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Healthy
Calories: 100

Ingredients
  

For the Salad
  • 2 medium Cucumbers Choose firm cucumbers with smooth skin.
  • 2 medium Carrots Grated for sweetness and color.
  • 0.25 cups Fresh Parsley or Dill Substitute with cilantro or mint if desired.
For the Dressing
  • 3 tablespoons Extra Virgin Olive Oil Healthy fats that help absorb nutrients.
  • 1 medium Lemon Juice Juice from one medium lemon.
  • Salt To taste.
  • Pepper To taste.

Equipment

  • Chef’s Knife
  • Cutting Board
  • Mixing Bowl
  • Whisk
  • Measuring Spoons

Method
 

Step‑by‑Step Instructions
  1. Wash the cucumbers and carrots under cold water to remove dirt. Slice cucumbers into thin rounds or half-moons and grate the carrots.
  2. Finely chop the parsley or dill to enhance the flavor of the salad.
  3. In a mixing bowl, whisk together olive oil, lemon juice, and a pinch of salt and pepper until emulsified.
  4. Combine the sliced cucumbers, grated carrots, and chopped herbs in a large mixing bowl. Drizzle with the dressing and toss gently.
  5. Cover the salad and refrigerate for at least 30 minutes to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 8gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 150mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 800IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

For maximum crunch, dress the salad just before serving. Store leftovers in an airtight container for up to 2 days.

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