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Zucchini Salsa Recipe

Crunchy Zucchini Salsa Recipe for Fresh Summer Flavor

This Zucchini Salsa Recipe combines fresh zucchini, tomatoes, and spices for a vibrant summer dip or canning delight.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 24 minutes
Total Time 1 hour 9 minutes
Servings: 4 cups
Course: Appetizers
Cuisine: American
Calories: 80

Ingredients
  

For the Salsa
  • 4 cups Zucchini medium-sized, finely chopped
  • 4 cups Tomatoes fresh, finely chopped
  • 1 cup Vinegar apple cider or white
  • 1 cup Onion diced, yellow or red
  • 1 cup Green Bell Peppers diced
  • 2 cloves Garlic minced
  • 2 tablespoons Sugar adjust for sweetness
  • 2 teaspoons Salt kosher or sea salt
  • 1 teaspoon Cumin or smoked paprika
  • 1 teaspoon Crushed Red Pepper Flakes omit for milder salsa
  • 1 teaspoon Black Pepper adjust to taste
  • 1 cup Fresh Cilantro optional, chopped

Equipment

  • Large pot
  • Mixing Bowl
  • Funnel
  • Canning jars
  • Canning rack

Method
 

Step-by-Step Instructions
  1. Wash zucchini, tomatoes, onion, and bell peppers. Finely chop all vegetables and gather in a large mixing bowl.
  2. In a large pot, heat olive oil and sauté zucchini, tomatoes, and onion for about 10 minutes until softened and fragrant.
  3. Add minced garlic and cook for an additional minute. Pour in vinegar, add sugar, salt, cumin, crushed red pepper flakes, and black pepper. Bring to a boil.
  4. Reduce heat to low and let the salsa simmer uncovered for 20-25 minutes, stirring occasionally until thickened.
  5. Fold in chopped cilantro if desired.
  6. Ladle hot salsa into sterilized jars, leaving ½ inch of headspace.
  7. Wipe jars' rims clean, seal with sterilized lids, and screw bands on until snug.
  8. Process jars in boiling water bath for 15 minutes.
  9. Let jars cool undisturbed for 12-24 hours before storing.

Nutrition

Serving: 1cupCalories: 80kcalCarbohydrates: 18gProtein: 2gFat: 1gSodium: 438mgPotassium: 346mgFiber: 3gSugar: 4gVitamin A: 14IUVitamin C: 39mgCalcium: 3mgIron: 5mg

Notes

Store canned salsa in a cool, dark place for up to one year. Refrigerate opened salsa and use within 1-2 weeks.

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