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Zucchini Fritters Side Dish

Crispy Zucchini Fritters Side Dish That Everyone Will Love

A delightful and healthy Zucchini Fritters side dish packed with protein and fiber.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 fritters
Course: Snacks
Cuisine: American
Calories: 120

Ingredients
  

For the Fritters
  • 2 cups Zucchini Remove excess moisture for crispy fritters; this ingredient is the star!
  • 2 large Eggs Binds the fritters, giving them structure and stability.
  • 1 cup Oat Flour Gluten-free alternative to regular flour; provides a nice texture.
  • 1/2 cup Parmesan Cheese Optional; adds a rich flavor.
  • 1/2 cup Greek Yogurt Increases protein content and adds moisture; opt for dairy-free if needed.
  • 2 cloves Minced Garlic Enhances the overall flavor; adjust to your taste!
  • 1 cup Fresh Herbs (e.g., parsley, dill) Brightens the dish; feel free to switch up with your favorites.
  • 1 teaspoon Salt Essential seasoning to elevate the flavors.
  • 1 teaspoon Black Pepper Essential seasoning to elevate the flavors.

Equipment

  • non-stick skillet
  • Box grater
  • Mixing Bowl
  • scooper

Method
 

Preparation Steps
  1. Start by washing your zucchini thoroughly and trimming the ends. Use a box grater or food processor to shred the zucchini into fine pieces.
  2. Remove excess moisture from the grated zucchini by squeezing it in a clean kitchen towel.
  3. In a large mixing bowl, combine the drained zucchini with beaten eggs, oat or almond flour, and optional cheese. Stir in yogurt, minced garlic, chopped herbs, and season with salt and pepper.
  4. Preheat a non-stick skillet over medium heat and add a drizzle of olive oil, allowing it to heat until shimmering.
  5. Using a 2-tablespoon scoop, portion out the batter and shape each into a round patty. Gently flatten the patties slightly.
  6. Cook the fritters for 3-4 minutes on one side until golden, then flip and cook for another 2-3 minutes.
  7. Transfer cooked fritters to a plate lined with paper towels to absorb excess oil.
  8. For a healthier option, air-fry the patties at 400°F for 8-10 minutes, flipping halfway through.
  9. Serve hot, garnished with toppings like Greek yogurt or avocado, and enjoy!

Nutrition

Serving: 1fritterCalories: 120kcalCarbohydrates: 10gProtein: 5gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 150mgPotassium: 150mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

For optimal crispiness, ensure zucchini is well-drained and use a 2-tablespoon scoop for uniform fritters.

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