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Zucchini Fritters Side Dish

Crispy Zucchini Fritters Side Dish for Guilt-Free Snacking

These Crispy Zucchini Fritters make a fantastic Zucchini Fritters side dish, balancing healthy eating and satisfaction for guilt-free snacking.
Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 fritters
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Fritters
  • 2-3 cups zucchini, grated remove excess water
  • 2 eggs acts as a binder
  • 1 cup oat flour or almond flour gluten-free option
  • 1/4 cup Parmesan cheese (optional) for richness and flavor
  • 1/2 cup Greek yogurt or cottage cheese for moisture and protein
  • 2 cloves minced garlic adjust amount to taste
  • 1 tablespoon herbs (e.g., parsley, dill) customize with favorite herbs
  • to taste salt enhances flavor
  • to taste pepper enhances flavor

Equipment

  • Box grater
  • non-stick skillet
  • Mixing Bowl
  • Air fryer

Method
 

Step-by-Step Instructions
  1. Prepare the zucchini by washing thoroughly and shredding into fine pieces using a box grater or food processor.
  2. Remove moisture from the grated zucchini by placing it in a clean towel and squeezing out excess water.
  3. In a large bowl, mix the drained zucchini with eggs, oat or almond flour, Parmesan cheese (if using), Greek yogurt, minced garlic, and herbs until smooth.
  4. Heat a non-stick skillet over medium heat with about 2 tablespoons of olive oil until shimmering.
  5. Shape 2 tablespoons of the zucchini mixture into a patty and place it in the skillet. Repeat to create more fritters, ensuring they have space.
  6. Cook each fritter for 3-4 minutes until golden brown, then flip and cook the other side for 2-3 minutes.
  7. Transfer the cooked fritters to a paper towel-lined plate to drain excess oil.
  8. For a healthier option, preheat the air fryer to 400°F, place fritters in a single layer, and cook for 8-10 minutes, flipping halfway.
  9. Serve the crispy zucchini fritters hot, optionally garnished with Greek yogurt or sliced avocado.

Nutrition

Serving: 2frittersCalories: 150kcalCarbohydrates: 15gProtein: 8gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Drain zucchini well and store leftovers in an airtight container for up to four days. Fritters can also be frozen for up to three months.

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