Crispy Zucchini-Feta Balls: Delightful Bites You Can't Resist

Crispy Zucchini-Feta Balls are packed with flavor and a delightful crunch, making them perfect as a snack or appetizer.

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Prep Time 15

Cook Time 20

Cooling Time 5

Total Time 40

Servings: 4 balls

Course: Appetizers

Cuisine: Vegetarian

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 cups Zucchini Grated and excess liquid squeezed out
1 cup Feta Cheese Can substitute with goat cheese
1 large Egg Acts as a binder
1 cup Breadcrumbs Use gluten-free for a gluten-free option

For Added Texture and Flavor

1/2 cup Oats Optional
1/4 cup Parsley Chopped, fresh
2 cloves Garlic Minced
1 teaspoon Dried Oregano Essential seasoning
1 teaspoon Salt To taste
1/2 teaspoon Pepper To taste

For Cooking

2 tablespoons Olive Oil For drizzling over the balls before baking

Equipment

Box grater
Mixing Bowl
Baking Sheet
Parchment Paper

Method

Step-by-Step Instructions

Prepare Zucchini: Wash and trim zucchini, grate it, then squeeze out excess moisture using a kitchen towel.
Mix Ingredients: In a bowl, combine grated zucchini, crumbled feta, egg, breadcrumbs, oats, garlic, parsley, oregano, salt, and pepper. Stir to combine.
Shape Balls: Form the mixture into balls the size of golf balls, ensuring they hold their shape.
Bake: Preheat oven to 180°C (350°F), place balls on a lined baking sheet, drizzle with olive oil, and bake for 20 minutes, turning halfway.
Cool and Serve: Allow to cool slightly before serving with dipping sauce.

Nutrition

Serving: 1ballCalories: 150kcalCarbohydrates: 15gProtein: 6gFat: 8gSaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 400mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 8mgCalcium: 150mgIron: 1mg

Notes

For extra crispiness, consider using an air fryer. Store leftovers in the fridge for up to 3 days or freeze for up to 3 months.

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